Push Up Calories Calculator

Enter the total number of pushups, your weight, and the style of push up into the calculator to determine the calories burned from pushups.

Push Up Calories Formula

The following equation is used to calculate the number of calories burned from doing pushups.


  • Where C is the number of calories
  • NP is the number of pushups performed
  • WF is the weight factor (heavy people burn more)
  • SF is the style factor (modified pushups burn less)

Push Up Calories Definition

Push up calories are defined as the total number of calories your body burns when doing the activity of a pushup.

Push Up Calories Example

How to calculate push up calories burned?

  1. First, determine the number of pushups you did.

    Measure the total number of pushups.

  2. Next, determine your weight.

    Enter an accurate measure of your weight.

  3. Next, determine the style of pushup.

    Determine whether you did a standard pushup or modified.

  4. Finally, calculate the calories burned.

    Enter the information into the calculator above to determine the number of calories burned.


How many calories does a pushup burn?

A pushup typically burns anywhere from .29 calories to .36 calories depending on the type of pushup performed and your weight.

push up calories calculator
push up calories formula