Enter the total number of pushups, your weight, and the style of push up into the calculator to determine the calories burned from push ups.

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## Push Up Calories Formula

The following equation is used to calculate the number of calories burned from doing pushups.

C = NP*WF*SF

- Where C is the number of calories
- NP is the number of pushups performed
- WF is the weight factor (heavy people burn more)
- SF is the style factor (modified pushups burn less)

To calculate the calories burned from pushups, multiply the number of pushups by the weight factor, then multiply again by the style factor.

## Push Up Calories Definition

Push-up calories are defined as the total number of calories your body burns when doing the activity of a pushup.

Push-ups, on average, burn around .32 calories. This means if you did 10 push-ups, you would burn 3.2 total calories. If you were to perform 25 pushups instead, this would burn approximately 8 calories. Below are some other common pushup quantities and calories burned.

- 5 pushups = 1.6 calories
- 15 pushups = 4.8 calories
- 50 pushups = 16 calories
- 100 pushups = 32 calories
- 200 pushups = 64 calories

## Push Up Calories Example

How to calculate push up calories burned?

**First, determine the number of pushups you did.**Measure the total number of pushups.

**Next, determine your weight.**Enter an accurate measure of your weight.

**Next, determine the style of pushup.**Determine whether you did a standard pushup or modified pushup.

**Finally, calculate the calories burned.**Enter the information into the calculator above to determine the number of calories burned.

## FAQ

**How many calories does a pushup burn?**

A pushup typically burns anywhere from .29 calories to .36 calories depending on the type of pushup performed and your weight.