Enter the body weight (lbs) and the number of lunges performed into the Lunges Calories Burned Calculator. The calculator will evaluate the Lunges Calories Burned. 

Lunges Calories Burned Formula

The following two example problems outline the steps and information needed to calculate the Lunges Calories Burned.

LC = BW / 150 * L * .3


  • LC is the Lunges Calories Burned (calories)
  • BW is the body weight (lbs) 
  • L is the number of lunges performed 

How to Calculate Lunges Calories Burned?

The following steps outline how to calculate the Lunges Calories Burned.

  1. First, determine the body weight (lbs). 
  2. Next, determine the number of lunges performed. 
  3. Next, gather the formula from above = LC = BW / 150 * L * .3.
  4. Finally, calculate the Lunges Calories Burned.
  5. After inserting the variables and calculating the result, check your answer with the calculator above.

Example Problem : 

Use the following variables as an example problem to test your knowledge.

body weight (lbs) = 175

number of lunges performed = 100

LC = BW / 150 * L * .3 = ?