Enter the body weight (lbs) and the number of lunges performed into the Lunges Calories Burned Calculator. The calculator will evaluate the Lunges Calories Burned.

## Lunges Calories Burned Formula

The following two example problems outline the steps and information needed to calculate the Lunges Calories Burned.

**LC = BW / 150 * L * .3**

Variables:

- LC is the Lunges Calories Burned (calories)
- BW is the body weight (lbs)
- L is the number of lunges performed

## How to Calculate Lunges Calories Burned?

The following steps outline how to calculate the Lunges Calories Burned.

- First, determine the body weight (lbs).
- Next, determine the number of lunges performed.
- Next, gather the formula from above = LC = BW / 150 * L * .3.
- Finally, calculate the Lunges Calories Burned.
- After inserting the variables and calculating the result, check your answer with the calculator above.

**Example Problem : **

Use the following variables as an example problem to test your knowledge.

body weight (lbs) = 175

number of lunges performed = 100

LC = BW / 150 * L * .3** **= ?