Enter your body weight and number of squat jumps to calculate your calories burned doing squat jumps. A 160-pound person burns about 23 calories per 100 squat jumps at a standard 12-inch jump height.

Squat Jump Calories Burned Calculator

Basic
Advanced
Basic mode uses a standard 12-inch jump height.

Related Calculators

Squat Jump Calories Burned Formula

Basic mode uses body weight and jump count. Advanced mode also adjusts for average jump height.

Calories = Weight_{lb} \times Jumps \times 0.0014375
Advanced\ Calories = Weight_{lb} \times Jumps \times 0.0014375 \times \frac{JumpHeight_{in}}{12}
  • Weightlb = body weight in pounds
  • Jumps = total squat jumps completed
  • JumpHeightin = average jump height in inches

What Are Squat Jumps?

Squat jumps are an explosive lower-body exercise that combines a fast squat, vertical jump, and controlled landing. They train leg power, repeated force production, balance, and coordination while keeping the movement simple to count rep by rep.

How to Use the Calculator

  1. Select Basic or Advanced.
  2. Enter your body weight in pounds.
  3. Enter your total squat jumps.
  4. In Advanced mode, enter your average jump height.
  5. Click Calculate.

Calories Burned per 100 Squat Jumps

The table below uses a standard 12-inch jump height.

Body Weight Calories per 100 Jumps
120 lb 17.25
140 lb 20.13
160 lb 23.00
180 lb 25.88
200 lb 28.75
220 lb 31.63
240 lb 34.50

Advanced Mode Height Multipliers

Advanced mode scales the result from the standard 12-inch jump height.

Average Jump Height Multiplier
8 inches 0.67x
10 inches 0.83x
12 inches 1.00x
15 inches 1.25x
18 inches 1.50x

What Changes Calorie Burn?

  • Body weight: More body mass raises the calories burned per jump.
  • Total jumps: More reps increase total calories almost directly.
  • Jump height: Higher jumps raise the calories burned per rep in Advanced mode.

Example

A 160-pound person doing 100 squat jumps burns 23.00 calories in Basic mode.

160 \times 100 \times 0.0014375 = 23.00

If the same person averages a 15-inch jump height in Advanced mode, the total becomes 28.75 calories.

160 \times 100 \times 0.0014375 \times \frac{15}{12} = 28.75