Estimate sled push calories burned from your body weight, loaded sled weight, surface and total distance pushed, or from distance per push and pushes.
Related Calculators
Sled Push Calories Burned Formula
The estimate uses body weight, sled load, surface drag and total distance.
Caloriesburned ≈ Distanceft × (SledLoad × SurfaceFactor × 0.001619 + BodyWeight × 0.0001136)
Distanceₜₒₜₐₗ = Distanceper push × Numberof pushes
SurfaceFactor: Turf = 0.5, Rubber = 0.35, Concrete = 0.25
What each input does
| Input | Why it matters |
|---|---|
| Body Weight | Heavier athletes use more energy covering the same yards. |
| Sled Load | More load increases the resistance on every push. |
| Total Distance | More yards mean more total work. |
| Surface | Turf usually creates more drag than smoother floors. |
Sample calories by distance
Example for a 180 lb person pushing a 100 lb sled on gym turf.
| Total distance | Calories burned |
|---|---|
| 10 yards | 3.0 |
| 20 yards | 6.1 |
| 40 yards | 12.2 |
| 60 yards | 18.3 |
| 100 yards | 30.4 |
Surface effect for the same workout
Example for a 180 lb person pushing a 100 lb sled for 40 yards.
| Surface | Calories burned |
|---|---|
| Gym turf | 12.2 |
| Rubber floor | 9.3 |
| Concrete / asphalt | 7.3 |
| Heavy turf / high-drag lane | 15.1 |
How to use the calculator
- Enter your body weight in pounds or kilograms.
- Enter the sled load in pounds.
- Enter your total distance in yards, feet or meters, or switch to pushes and enter distance per push and the number of pushes.
- Keep turf or pick your surface, then press Calculate.
Quick questions
- Do I enter one push or the whole workout?
- Enter the full distance. If you do 8 pushes of 15 yards, enter 120 yards.
- When should I change the surface?
- Change it when you train on something other than turf. Pace is not included.
- Why does load change calories so quickly?
- Each added pound increases the resistance carried across every yard of the push.
- Why do longer sessions climb fast?
- Distance increases both the cost of moving your body and the cost of driving the sled.
