Enter the total bicep curl weight (lbs, both arms) and the total number of reps into the Calculator. The calculator will evaluate the Bicep Curls Calories.

## Bicep Curls Calories Formula

BCC = BCW / 60 * 4.5 * R

Variables:

- BCC is the Bicep Curls Calories (calories)
- BCW is the total bicep curl weight (lbs, both arms)
- R is the total number of reps

To calculate Bicep Curls Calories, divide the total bicep curls weight by 60, multiply by 4.5, then multiply again by the number of reps.

## How to Calculate Bicep Curls Calories?

The following steps outline how to calculate the Bicep Curls Calories.

- First, determine the total bicep curl weight (lbs, both arms).
- Next, determine the total number of reps.
- Next, gather the formula from above = BCC = BCW / 60 * 4.5 * R.
- Finally, calculate the Bicep Curls Calories.
- After inserting the variables and calculating the result, check your answer with the calculator above.

**Example Problem : **

Use the following variables as an example problem to test your knowledge.

total bicep curl weight (lbs, both arms) = 80

total number of reps = 30