Enter the total bicep curl weight (lbs, both arms) and the total number of reps into the Calculator. The calculator will evaluate the Bicep Curls Calories. 

Bicep Curls Calories Formula

BCC = BCW / 60 * 4.5 * R

Variables:

  • BCC is the Bicep Curls Calories (calories)
  • BCW is the total bicep curl weight (lbs, both arms)
  • R is the total number of reps

To calculate Bicep Curls Calories, divide the total bicep curls weight by 60, multiply by 4.5, then multiply again by the number of reps.

How to Calculate Bicep Curls Calories?

The following steps outline how to calculate the Bicep Curls Calories.

  1. First, determine the total bicep curl weight (lbs, both arms). 
  2. Next, determine the total number of reps. 
  3. Next, gather the formula from above = BCC = BCW / 60 * 4.5 * R.
  4. Finally, calculate the Bicep Curls Calories.
  5. After inserting the variables and calculating the result, check your answer with the calculator above.

Example Problem : 

Use the following variables as an example problem to test your knowledge.

total bicep curl weight (lbs, both arms) = 80

total number of reps = 30