Enter the total number of pull-ups and the body weight (lbs) into the Calculator. The calculator will evaluate the Pull-Up Calories. 

Pull Up Calories Formula

PUC = PU * 5 *BW/150

Variables:

  • PUC is the Pull-Up Calories (calories)
  • PU is the total number of pull-ups
  • BW is the body weight (lbs)

To calculate Pull Up Calories, multiply the number of pull-ups by 5, then multiply by your body weight over 150.

How to Calculate Pull-Up Calories?

The following steps outline how to calculate the Pull-Up Calories.


  1. First, determine the total number of pullups. 
  2. Next, determine the body weight (lbs). 
  3. Next, gather the formula from above = PUC = PU * 5 *BW/150.
  4. Finally, calculate the Pull Up Calories.
  5. After inserting the variables and calculating the result, check your answer with the calculator above.

Example Problem : 

Use the following variables as an example problem to test your knowledge.

total number of pullups = 30

body weight (lbs) = 216

Frequently Asked Questions (FAQ)

What factors influence the number of calories burned during pull-ups?

The number of calories burned during pull-ups can be influenced by several factors including the individual’s body weight, the intensity and speed of the exercise, the total number of pull-ups performed, and the individual’s metabolic rate.

Can doing pull-ups improve overall fitness?

Yes, pull-ups are a compound exercise that targets multiple muscle groups in the upper body, including the back, shoulders, arms, and core. Regularly incorporating pull-ups into your fitness routine can improve muscle strength, endurance, and overall physical fitness.

How can I increase the calories burned during pull-ups?

To increase the calories burned during pull-ups, you can increase the total number of pull-ups, incorporate variations such as weighted pull-ups or increase the speed at which you perform the pull-ups. Additionally, focusing on maintaining proper form can also help engage more muscles and increase calorie burn.

Are there any tools or equipment that can help track calories burned during pull-ups?

Yes, there are fitness trackers and smartwatches equipped with heart rate monitors and accelerometers that can estimate calories burned during various exercises, including pull-ups. Additionally, using a pull-up calories calculator as mentioned on the webpage can provide a specific estimate based on the number of pull-ups and body weight.