Enter the total number of pull-ups and the body weight (lbs) into the Calculator. The calculator will evaluate the Pull-Up Calories. 

Pull Up Calories Formula

PUC = PU * 5 *BW/150


  • PUC is the Pull-Up Calories (calories)
  • PU is the total number of pull-ups
  • BW is the body weight (lbs)

To calculate Pull Up Calories, multiply the number of pull-ups by 5, then multiply by your body weight over 150.

How to Calculate Pull-Up Calories?

The following steps outline how to calculate the Pull-Up Calories.

  1. First, determine the total number of pullups. 
  2. Next, determine the body weight (lbs). 
  3. Next, gather the formula from above = PUC = PU * 5 *BW/150.
  4. Finally, calculate the Pull Up Calories.
  5. After inserting the variables and calculating the result, check your answer with the calculator above.

Example Problem : 

Use the following variables as an example problem to test your knowledge.

total number of pullups = 30

body weight (lbs) = 216