Enter the total number of pull-ups and the body weight (lbs) into the Calculator. The calculator will evaluate the Pull-Up Calories.

## Pull Up Calories Formula

PUC = PU * 5 *BW/150

Variables:

- PUC is the Pull-Up Calories (calories)
- PU is the total number of pull-ups
- BW is the body weight (lbs)

To calculate Pull Up Calories, multiply the number of pull-ups by 5, then multiply by your body weight over 150.

## How to Calculate Pull-Up Calories?

The following steps outline how to calculate the Pull-Up Calories.

- First, determine the total number of pullups.
- Next, determine the body weight (lbs).
- Next, gather the formula from above = PUC = PU * 5 *BW/150.
- Finally, calculate the Pull Up Calories.
- After inserting the variables and calculating the result, check your answer with the calculator above.

**Example Problem : **

Use the following variables as an example problem to test your knowledge.

total number of pullups = 30

body weight (lbs) = 216