Enter the total number of minutes spent jumping and your body weight into the calculator to determine the trampoline jumping calories.

Trampoline Jumping Calories Formula

The following equation is used to calculate the number of calories burned while jumping on a trampoline..

C = 1000/60 * T * BW/180
  • Where C is the calories burned jumping on the trampoline
  • T is the amount of time spent jumping (minutes)
  • BW is your body weight (lbs)

To calculate the number of calories burned while jumping on a trampoline, take the number of calories burned per minute and multiply it by the total amount of time in minutes.

How many calories do you burn jumping on a trampoline?

Definition:

The average person burns 16.66 calories per minute, jumping on a trampoline at a moderate intensity.

How to Calculate Trampoline Jumping Calories?

Example Problem:

The following example outlines the steps and information needed to calculate the number of calories burned while jumping on a trampoline.

First, determine your body weight. For this example, the person weighs 200 lbs.

Next, determine the amount of time spent jumping on the trampoline. In this case, the amount of time is 30 minutes.

Finally, calculate the number of calories burned jumping using the formula above:

C = 1000/60 * T * BW/180

C = 1000/60 * 30 * 200/180

C = 555.55 calories

FAQ

What factors can affect the number of calories burned while jumping on a trampoline?
The number of calories burned can be influenced by several factors including body weight, intensity of the jumping session, duration of the exercise, and the individual’s metabolic rate. Higher intensity and longer durations typically result in more calories burned.

Is trampoline jumping an effective form of cardio?
Yes, trampoline jumping is considered an effective form of cardiovascular exercise. It increases heart rate and oxygen consumption, improving heart health and endurance. Additionally, it’s a low-impact activity, which makes it easier on the joints compared to high-impact exercises like running.

Can trampoline jumping help with weight loss?
Trampoline jumping can be a fun and effective way to aid in weight loss as part of a balanced exercise routine. It burns calories, which can help create a calorie deficit when combined with a healthy diet. Consistency and a mix of different exercises are key for long-term weight loss and fitness.