Enter your body weight and workout duration to calculate your calories burned rebounding. A 150-pound person burns about 80 calories in 10 minutes of steady rebounding.
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Rebounder Calories Burned Formula
The calculator uses the following formula:
Calories Burned (kcal) = Weight (lb) × Duration (min) × Rebounder Factor
Variables:
- Weight is your body weight in pounds.
- Duration is your rebounder workout time in minutes.
- Rebounder Factor is 0.0533 in Basic mode.
- Advanced mode uses 0.0333 for light, 0.0533 for moderate, and 0.0733 for vigorous rebounding.
What is Rebounding?
Rebounding is cardio performed on a mini-trampoline. Common sessions include light bounces, jogging in place, high-knee runs, jumping patterns, and interval work. The springy surface reduces landing impact while still allowing a high movement rate.
How to Calculate Calories Burned Rebounding
- Enter your body weight in pounds.
- Enter your workout duration in minutes.
- Use Basic for a steady session, or switch to Advanced and choose light, moderate, or vigorous intensity.
- Press Calculate to see your calories burned.
Rebounder Calorie Burn Facts
- A 120-pound person burns about 64 calories in 10 minutes and 192 calories in 30 minutes of steady rebounding.
- A 150-pound person burns about 80 calories in 10 minutes, 160 calories in 20 minutes, and 240 calories in 30 minutes of steady rebounding.
- A 150-pound person burns about 150 calories in 30 minutes at light intensity and about 330 calories in 30 minutes at vigorous intensity.
- A 180-pound person burns about 96 calories in 10 minutes and 288 calories in 30 minutes of steady rebounding.
Example Problem
Weight = 150 pounds
Duration = 20 minutes
Mode = Basic
Calories Burned = 150 × 20 × 0.0533 = 160 kcal
