Enter your weight and the duration of your rebounding session into the calculator to estimate the number of calories you have burned. This calculator uses the MET (Metabolic Equivalent of Task) value for rebounding to provide an approximate calculation.
Rebounder Calories Burned Formula
The formula used to calculate the calories burned while rebounding is:
Calories Burned = ((MET * 3.5 * weight in kg) / 200) * duration in minutes
Variables:
- MET is the Metabolic Equivalent of Task, which is 7.2 for rebounding.
- Weight is the body weight in pounds (to convert to kilograms, divide by 2.2).
- Duration is the time spent rebounding in minutes.
To calculate the calories burned, first convert the weight from pounds to kilograms, then multiply the MET value by 3.5 and by the weight in kilograms. Divide this value by 200 and then multiply by the duration in minutes.
What is Rebounding?
Rebounding is a low-impact cardiovascular exercise performed on a mini-trampoline. It is known for its health benefits, including improved lymphatic drainage, increased balance, and coordination, and it is an effective way to burn calories. The intensity of the workout can vary, which in turn affects the number of calories burned.
How to Calculate Calories Burned Rebounding?
The following steps outline how to calculate the calories burned while rebounding:
- First, determine your weight in pounds.
- Next, determine the duration of your rebounding session in minutes.
- Use the formula provided above to calculate the calories burned.
- Finally, input your weight and duration into the calculator to get the result.
- After inserting the variables and calculating the result, check your answer with the calculator above.
Example Problem:
Use the following variables as an example problem to test your knowledge.
Weight = 150 pounds
Duration = 30 minutes
