Enter your weight and session length to calculate your calories burned doing Kundalini yoga. A 150-pound person burns 99 calories in 30 minutes of a typical session.
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Kundalini Yoga Calories Burned Formula
Use this quick formula for a typical Kundalini yoga session:
Calories Burned = Weight (lb) × Minutes × 0.0219
Advanced mode uses a session-style factor:
- Gentle / more breathwork: 0.0189
- Typical class: 0.0219
- Active / more movement: 0.0264
Weight is your body weight in pounds, and minutes is the length of your session.
What Is Kundalini Yoga?
Kundalini yoga combines breathing drills, chanting, meditation, and short movement sequences called kriyas. Classes often alternate seated work, rhythmic upper-body movements, core work, and focused breath patterns, so calorie burn is usually steady rather than intense.
How to Use the Calculator
- Choose Basic for a standard class or Advanced to pick a session style.
- Enter your weight in pounds.
- Enter your session length in minutes.
- Click Calculate to see your calories burned.
Calories Burned in Common Kundalini Yoga Sessions
The chart below uses the typical class factor.
| Weight | 20 min | 30 min | 45 min | 60 min |
|---|---|---|---|---|
| 125 lb | 55 | 82 | 123 | 164 |
| 150 lb | 66 | 99 | 148 | 197 |
| 175 lb | 77 | 115 | 173 | 230 |
| 200 lb | 88 | 132 | 197 | 263 |
What Changes Calorie Burn?
- Body weight: Heavier individuals burn more calories over the same session length.
- Session length: A 60-minute class burns roughly twice as many calories as a 30-minute class.
- Class style: Longer kriyas, repeated arm movements, standing sets, and faster transitions raise calorie burn.
Example Calculation
If you weigh 150 pounds and complete 30 minutes of a typical Kundalini yoga session:
Calories Burned = 150 × 30 × 0.0219 = 98.6 calories
