Enter your weight and the duration of your rock climbing session into the calculator to estimate the number of calories burned.
Rock Climbing Calories Burned Formula
The formula to estimate the calories burned during rock climbing is based on the MET (Metabolic Equivalent of Task) value for rock climbing and the individual’s weight.
Calories Burned = (MET * Weight in kg * 3.5) / 200 * Time in minutes
Variables:
- MET is the metabolic equivalent of task for rock climbing (8.0 for rock climbing)
- Weight is the individual’s weight in kilograms (kg)
- Time is the duration of the rock climbing session in minutes
To calculate the calories burned during rock climbing, convert the weight from pounds to kilograms, then multiply the MET value for rock climbing by the weight in kilograms and 3.5, divide by 200, and finally multiply by the duration of the rock climbing session in minutes.
What is MET?
MET stands for Metabolic Equivalent of Task, which is a unit that estimates the amount of energy used by the body during physical activity, compared to resting metabolism. One MET is defined as the energy cost of sitting quietly, and is equivalent to a caloric consumption of 1 kcal/kg/hour. Activities with higher MET values burn more calories than those with lower MET values.
How to Calculate Calories Burned Rock Climbing?
The following steps outline how to calculate the calories burned during rock climbing.
- First, determine your weight in pounds.
- Next, convert your weight to kilograms by multiplying it by 0.453592.
- Then, determine the duration of your rock climbing session in minutes.
- Use the formula provided above to calculate the calories burned.
- After inserting the variables and calculating the result, check your answer with the calculator above.
Example Problem :
Use the following variables as an example problem to test your knowledge.
Weight = 150 pounds
Time = 60 minutes
