Enter the skier’s height into the calculator to determine the ski pole length.

Ski Pole Length Formula

The following formula is used to calculate the ski pole length.

SP = H * 0.68


  • SP is the ski pole length (in) H is the skier’s height (in)

To calculate the ski pole length, multiply the skier’s height by 0.68. The result is the recommended ski pole length.

What is a Ski Pole Length?

Ski pole length refers to the measurement of a ski pole from its tip to the top of the handle. It is an important factor in skiing as it affects the skier’s balance, rhythm, and timing. The correct length depends on the skier’s height and the type of skiing they are doing. For example, poles used for downhill skiing are typically shorter than those used for cross-country skiing.

How to Calculate Ski Pole Length?

The following steps outline how to calculate the Ski Pole Length using the formula: SP = H * 0.68.

  1. First, determine the skier’s height (H) in centimeters.
  2. Next, multiply the skier’s height (H) by 0.68.
  3. Finally, calculate the Ski Pole Length (SP).
  4. After inserting the skier’s height (H) and calculating the result, check your answer with the calculator above.

Example Problem:

Use the following variables as an example problem to test your knowledge.

Skier’s height (H) = 170 cm