Enter the total distance (miles) and the total time (days) into the Calculator. The calculator will evaluate the Hiking Rate. 

Hiking Rate Formula

HIKR = D / T


  • HKR is the Hiking Rate (miles/day)
  • D is the total distance (miles)
  • T is the total time (days)

To calculate the Hiking Rate, divide the total distance by the total time.

How to Calculate a Hiking Rate?

The following steps outline how to calculate the Hiking Rate.

  1. First, determine the total distance (miles). 
  2. Next, determine the total time (days). 
  3. Next, gather the formula from above = HIKR = D / T.
  4. Finally, calculate the Hiking Rate.
  5. After inserting the variables and calculating the result, check your answer with the calculator above.

Example Problem : 

Use the following variables as an example problem to test your knowledge.

total distance (miles) = 500

total time (days) = 30

FAQ – Hiking Rate Calculation

What factors can affect my hiking rate?

The factors that can significantly affect your hiking rate include terrain difficulty, your physical condition, the weight of your backpack, weather conditions, and whether you’re hiking solo or in a group. Steeper inclines, rough terrain, and adverse weather can decrease your hiking rate.

How can I improve my hiking rate?

Improving your physical fitness, particularly cardiovascular health and leg strength, can help. Practicing with weighted backpacks, choosing more efficient routes, and taking shorter breaks can also increase your hiking rate. Additionally, hiking regularly will help you become more efficient over time.

Is there an optimal hiking rate for weight loss?

While the optimal hiking rate for weight loss can vary depending on individual fitness levels and goals, a moderate pace that allows you to hike longer distances without exhaustion is generally beneficial. Combining a consistent hiking schedule with a healthy diet can lead to weight loss.

Can technology help in calculating and improving my hiking rate?

Yes, various apps and devices can track your distance, time, and even elevation gain to accurately calculate your hiking rate. Some apps offer training programs and tips to improve your hiking performance over time. Additionally, using a hiking calculator beforehand can help in planning your hikes to match your fitness goals.