105 Grams To Cups, Tbsp, & Tsp (All Ingredients + Calculator)

Published By: Calculator Academy Team

Last Updated: May 11, 2026

105 grams is about 1/2 cup sugar, 0.88 cup flour, 7.4 tbsp butter, or 7.1 tbsp water. Convert 105g to cups, tablespoons, and teaspoons by ingredient.

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105 Grams to Cups Converter

This 105-gram converter is useful when a recipe gives you a weighed amount and you need the volume estimate in a hurry. Pick an ingredient, and the tool converts the same 105g into cups, tablespoons, and teaspoons based on that ingredient’s density. As a rough guide, 105 grams is about 1/2 cup sugar, 0.88 cup flour, 7.4 tbsp butter, or 7.1 tbsp water.

Because cups measure space and grams measure mass, there is no single cup answer that works for every ingredient. Light, airy ingredients like flour or cocoa powder fill more space, while sticky or dense foods like honey, molasses, and peanut butter take up far less.

105 Grams to Cups, Tablespoons, and Teaspoons Table

Use the chart below as a fast reference for 105 grams. It’s a convenient shortcut when you want the cup equivalent, plus tablespoon and teaspoon conversions, without doing the math from scratch.

Ingredient Approx. Grams per Cup 105 Grams to Cups 105 Grams to Tbsp 105 Grams to Tsp
Flour120 g0.8751442
All-Purpose Flour120 g0.8751442
Plain Flour (UK)125 g0.8413.4440.32
Bread Flour127 g0.82713.2339.69
Almond Flour96 g1.09417.552.5
Sugar200 g0.5258.425.2
Granulated Sugar200 g0.5258.425.2
White Sugar200 g0.5258.425.2
Caster Sugar225 g0.4677.4722.4
Brown Sugar, Packed220 g0.4777.6422.91
Powdered Sugar120 g0.8751442
Icing Sugar120 g0.8751442
Butter227 g0.4637.422.2
Sourdough Starter240 g0.438721
Sourdough Discard240 g0.438721
Water237 g0.4437.0921.27
Liquid, Water-Like237 g0.4437.0921.27
Dry Ingredient, Generic120 g0.8751442
Milk245 g0.4296.8620.57
Yogurt245 g0.4296.8620.57
Greek Yogurt245 g0.4296.8620.57
Sour Cream240 g0.438721
Heavy Cream238 g0.4417.0621.18
Cream238 g0.4417.0621.18
Cream Cheese225 g0.4677.4722.4
Condensed Milk306 g0.3435.4916.47
Cottage Cheese225 g0.4677.4722.4
Cheese113 g0.92914.8744.6
Shredded Cheese113 g0.92914.8744.6
Grated Cheese100 g1.0516.850.4
Parmesan Cheese, Grated100 g1.0516.850.4
Rice185 g0.5689.0827.24
Rice, Uncooked185 g0.5689.0827.24
Cooked Rice158 g0.66510.6331.9
Oats90 g1.16718.6756
Rolled Oats90 g1.16718.6756
Chocolate Chips170 g0.6189.8829.65
Chocolate170 g0.6189.8829.65
Cocoa Powder85 g1.23519.7659.29
Cornstarch128 g0.8213.1339.38
Pasta, Dry100 g1.0516.850.4
Breadcrumbs108 g0.97215.5646.67
Peanut Butter258 g0.4076.5119.53
Oil218 g0.4827.7123.12
Molasses337 g0.3124.9914.96
Mayo220 g0.4777.6422.91
Honey340 g0.3094.9414.82
Egg White243 g0.4326.9120.74
Chicken, Chopped140 g0.751236
Meat, Chopped140 g0.751236
Ground Beef, Cooked150 g0.711.233.6
Blueberries148 g0.70911.3534.05
Strawberries, Sliced166 g0.63310.1230.36
Broccoli, Chopped91 g1.15418.4655.38
Potatoes, Diced150 g0.711.233.6
Pumpkin Puree245 g0.4296.8620.57
Almonds143 g0.73411.7535.24
Nuts, Mixed140 g0.751236
Chickpeas, Cooked164 g0.6410.2430.73
Beans, Cooked177 g0.5939.4928.47
Lentils, Dry192 g0.5478.7526.25
Quinoa, Dry170 g0.6189.8829.65
Vegetables, Chopped150 g0.711.233.6
Coffee Grounds82 g1.2820.4961.46
Dog Food, Dry Kibble100 g1.0516.850.4

Why 105 Grams Doesn’t Equal One Standard Cup

A gram is a gram, but a cup is only a volume measure, so the answer shifts with density. That’s why 105 grams of sugar lands near 1/2 cup, flour comes out around 0.88 cup, and honey stays much lower in the cup because it is so much denser.

When accuracy matters, a kitchen scale is still the safest bet. Scooping, packing, sifting, chopping, and melting all change how much fits in a cup, so the numbers here are best treated as practical everyday estimates.

105 Grams To Cups, Tbsp, & Tsp