105 grams is about 1/2 cup sugar, 0.88 cup flour, 7.4 tbsp butter, or 7.1 tbsp water. Convert 105g to cups, tablespoons, and teaspoons by ingredient.
105 Grams to Cups Converter
This 105-gram converter is useful when a recipe gives you a weighed amount and you need the volume estimate in a hurry. Pick an ingredient, and the tool converts the same 105g into cups, tablespoons, and teaspoons based on that ingredient’s density. As a rough guide, 105 grams is about 1/2 cup sugar, 0.88 cup flour, 7.4 tbsp butter, or 7.1 tbsp water.
Because cups measure space and grams measure mass, there is no single cup answer that works for every ingredient. Light, airy ingredients like flour or cocoa powder fill more space, while sticky or dense foods like honey, molasses, and peanut butter take up far less.
105 Grams to Cups, Tablespoons, and Teaspoons Table
Use the chart below as a fast reference for 105 grams. It’s a convenient shortcut when you want the cup equivalent, plus tablespoon and teaspoon conversions, without doing the math from scratch.
| Ingredient | Approx. Grams per Cup | 105 Grams to Cups | 105 Grams to Tbsp | 105 Grams to Tsp |
|---|---|---|---|---|
| Flour | 120 g | 0.875 | 14 | 42 |
| All-Purpose Flour | 120 g | 0.875 | 14 | 42 |
| Plain Flour (UK) | 125 g | 0.84 | 13.44 | 40.32 |
| Bread Flour | 127 g | 0.827 | 13.23 | 39.69 |
| Almond Flour | 96 g | 1.094 | 17.5 | 52.5 |
| Sugar | 200 g | 0.525 | 8.4 | 25.2 |
| Granulated Sugar | 200 g | 0.525 | 8.4 | 25.2 |
| White Sugar | 200 g | 0.525 | 8.4 | 25.2 |
| Caster Sugar | 225 g | 0.467 | 7.47 | 22.4 |
| Brown Sugar, Packed | 220 g | 0.477 | 7.64 | 22.91 |
| Powdered Sugar | 120 g | 0.875 | 14 | 42 |
| Icing Sugar | 120 g | 0.875 | 14 | 42 |
| Butter | 227 g | 0.463 | 7.4 | 22.2 |
| Sourdough Starter | 240 g | 0.438 | 7 | 21 |
| Sourdough Discard | 240 g | 0.438 | 7 | 21 |
| Water | 237 g | 0.443 | 7.09 | 21.27 |
| Liquid, Water-Like | 237 g | 0.443 | 7.09 | 21.27 |
| Dry Ingredient, Generic | 120 g | 0.875 | 14 | 42 |
| Milk | 245 g | 0.429 | 6.86 | 20.57 |
| Yogurt | 245 g | 0.429 | 6.86 | 20.57 |
| Greek Yogurt | 245 g | 0.429 | 6.86 | 20.57 |
| Sour Cream | 240 g | 0.438 | 7 | 21 |
| Heavy Cream | 238 g | 0.441 | 7.06 | 21.18 |
| Cream | 238 g | 0.441 | 7.06 | 21.18 |
| Cream Cheese | 225 g | 0.467 | 7.47 | 22.4 |
| Condensed Milk | 306 g | 0.343 | 5.49 | 16.47 |
| Cottage Cheese | 225 g | 0.467 | 7.47 | 22.4 |
| Cheese | 113 g | 0.929 | 14.87 | 44.6 |
| Shredded Cheese | 113 g | 0.929 | 14.87 | 44.6 |
| Grated Cheese | 100 g | 1.05 | 16.8 | 50.4 |
| Parmesan Cheese, Grated | 100 g | 1.05 | 16.8 | 50.4 |
| Rice | 185 g | 0.568 | 9.08 | 27.24 |
| Rice, Uncooked | 185 g | 0.568 | 9.08 | 27.24 |
| Cooked Rice | 158 g | 0.665 | 10.63 | 31.9 |
| Oats | 90 g | 1.167 | 18.67 | 56 |
| Rolled Oats | 90 g | 1.167 | 18.67 | 56 |
| Chocolate Chips | 170 g | 0.618 | 9.88 | 29.65 |
| Chocolate | 170 g | 0.618 | 9.88 | 29.65 |
| Cocoa Powder | 85 g | 1.235 | 19.76 | 59.29 |
| Cornstarch | 128 g | 0.82 | 13.13 | 39.38 |
| Pasta, Dry | 100 g | 1.05 | 16.8 | 50.4 |
| Breadcrumbs | 108 g | 0.972 | 15.56 | 46.67 |
| Peanut Butter | 258 g | 0.407 | 6.51 | 19.53 |
| Oil | 218 g | 0.482 | 7.71 | 23.12 |
| Molasses | 337 g | 0.312 | 4.99 | 14.96 |
| Mayo | 220 g | 0.477 | 7.64 | 22.91 |
| Honey | 340 g | 0.309 | 4.94 | 14.82 |
| Egg White | 243 g | 0.432 | 6.91 | 20.74 |
| Chicken, Chopped | 140 g | 0.75 | 12 | 36 |
| Meat, Chopped | 140 g | 0.75 | 12 | 36 |
| Ground Beef, Cooked | 150 g | 0.7 | 11.2 | 33.6 |
| Blueberries | 148 g | 0.709 | 11.35 | 34.05 |
| Strawberries, Sliced | 166 g | 0.633 | 10.12 | 30.36 |
| Broccoli, Chopped | 91 g | 1.154 | 18.46 | 55.38 |
| Potatoes, Diced | 150 g | 0.7 | 11.2 | 33.6 |
| Pumpkin Puree | 245 g | 0.429 | 6.86 | 20.57 |
| Almonds | 143 g | 0.734 | 11.75 | 35.24 |
| Nuts, Mixed | 140 g | 0.75 | 12 | 36 |
| Chickpeas, Cooked | 164 g | 0.64 | 10.24 | 30.73 |
| Beans, Cooked | 177 g | 0.593 | 9.49 | 28.47 |
| Lentils, Dry | 192 g | 0.547 | 8.75 | 26.25 |
| Quinoa, Dry | 170 g | 0.618 | 9.88 | 29.65 |
| Vegetables, Chopped | 150 g | 0.7 | 11.2 | 33.6 |
| Coffee Grounds | 82 g | 1.28 | 20.49 | 61.46 |
| Dog Food, Dry Kibble | 100 g | 1.05 | 16.8 | 50.4 |
Why 105 Grams Doesn’t Equal One Standard Cup
A gram is a gram, but a cup is only a volume measure, so the answer shifts with density. That’s why 105 grams of sugar lands near 1/2 cup, flour comes out around 0.88 cup, and honey stays much lower in the cup because it is so much denser.
When accuracy matters, a kitchen scale is still the safest bet. Scooping, packing, sifting, chopping, and melting all change how much fits in a cup, so the numbers here are best treated as practical everyday estimates.
