200 grams is about 1 cup sugar, 1 2/3 cups flour, 7/8 cup butter, or 0.84 cups water. Convert 200g to cups, tablespoons, and teaspoons by ingredient.
200 Grams to Cups Converter
This tool is built around 200 grams, a measurement that appears frequently in both everyday cooking and precise baking formulas. Rather than applying a single fixed conversion, it adjusts the result based on whichever ingredient you select. As a quick reference: 200 grams works out to 1 cup of sugar, about 1.67 cups of flour, roughly 0.88 cups of butter, and 0.84 cups of water.
Each conversion is based on the ingredient’s approximate grams-per-cup density, so the calculator translates 200 grams into cups, tablespoons, and teaspoons accordingly. Because grams measure mass and cups measure volume, heavier, denser ingredients such as honey, molasses, and condensed milk occupy far less cup space than airy or porous ones like oats, cocoa powder, or almond flour.
200 Grams to Cups, Tablespoons, and Teaspoons Table
The table below breaks down what 200 grams looks like in cups, tablespoons, and teaspoons for every ingredient in the calculator. It’s especially handy when a recipe calls for 200g and you want a fast volume equivalent without pulling out a scale.
| Ingredient | Approx. Grams per Cup | 200 Grams to Cups | 200 Grams to Tbsp | 200 Grams to Tsp |
|---|---|---|---|---|
| Flour | 120 g | 1.667 | 26.67 | 80 |
| All-Purpose Flour | 120 g | 1.667 | 26.67 | 80 |
| Plain Flour (UK) | 125 g | 1.6 | 25.6 | 76.8 |
| Bread Flour | 127 g | 1.575 | 25.2 | 75.59 |
| Almond Flour | 96 g | 2.083 | 33.33 | 100 |
| Sugar | 200 g | 1 | 16 | 48 |
| Granulated Sugar | 200 g | 1 | 16 | 48 |
| White Sugar | 200 g | 1 | 16 | 48 |
| Caster Sugar | 225 g | 0.889 | 14.22 | 42.67 |
| Brown Sugar, Packed | 220 g | 0.909 | 14.55 | 43.64 |
| Powdered Sugar | 120 g | 1.667 | 26.67 | 80 |
| Icing Sugar | 120 g | 1.667 | 26.67 | 80 |
| Butter | 227 g | 0.881 | 14.1 | 42.29 |
| Sourdough Starter | 240 g | 0.833 | 13.33 | 40 |
| Sourdough Discard | 240 g | 0.833 | 13.33 | 40 |
| Water | 237 g | 0.844 | 13.5 | 40.51 |
| Liquid, Water-Like | 237 g | 0.844 | 13.5 | 40.51 |
| Dry Ingredient, Generic | 120 g | 1.667 | 26.67 | 80 |
| Milk | 245 g | 0.816 | 13.06 | 39.18 |
| Yogurt | 245 g | 0.816 | 13.06 | 39.18 |
| Greek Yogurt | 245 g | 0.816 | 13.06 | 39.18 |
| Sour Cream | 240 g | 0.833 | 13.33 | 40 |
| Heavy Cream | 238 g | 0.840 | 13.45 | 40.34 |
| Cream | 238 g | 0.840 | 13.45 | 40.34 |
| Cream Cheese | 225 g | 0.889 | 14.22 | 42.67 |
| Condensed Milk | 306 g | 0.654 | 10.46 | 31.37 |
| Cottage Cheese | 225 g | 0.889 | 14.22 | 42.67 |
| Cheese | 113 g | 1.770 | 28.32 | 84.96 |
| Shredded Cheese | 113 g | 1.770 | 28.32 | 84.96 |
| Grated Cheese | 100 g | 2 | 32 | 96 |
| Parmesan Cheese, Grated | 100 g | 2 | 32 | 96 |
| Rice | 185 g | 1.081 | 17.3 | 51.89 |
| Rice, Uncooked | 185 g | 1.081 | 17.3 | 51.89 |
| Cooked Rice | 158 g | 1.266 | 20.25 | 60.76 |
| Oats | 90 g | 2.222 | 35.56 | 106.67 |
| Rolled Oats | 90 g | 2.222 | 35.56 | 106.67 |
| Chocolate Chips | 170 g | 1.176 | 18.82 | 56.47 |
| Chocolate | 170 g | 1.176 | 18.82 | 56.47 |
| Cocoa Powder | 85 g | 2.353 | 37.65 | 112.94 |
| Cornstarch | 128 g | 1.563 | 25 | 75 |
| Pasta, Dry | 100 g | 2 | 32 | 96 |
| Breadcrumbs | 108 g | 1.852 | 29.63 | 88.89 |
| Peanut Butter | 258 g | 0.775 | 12.4 | 37.21 |
| Oil | 218 g | 0.917 | 14.68 | 44.04 |
| Molasses | 337 g | 0.594 | 9.5 | 28.49 |
| Mayo | 220 g | 0.909 | 14.55 | 43.64 |
| Honey | 340 g | 0.588 | 9.41 | 28.24 |
| Egg White | 243 g | 0.823 | 13.17 | 39.51 |
| Chicken, Chopped | 140 g | 1.429 | 22.86 | 68.57 |
| Meat, Chopped | 140 g | 1.429 | 22.86 | 68.57 |
| Ground Beef, Cooked | 150 g | 1.333 | 21.33 | 64 |
| Blueberries | 148 g | 1.351 | 21.62 | 64.86 |
| Strawberries, Sliced | 166 g | 1.205 | 19.28 | 57.83 |
| Broccoli, Chopped | 91 g | 2.198 | 35.16 | 105.49 |
| Potatoes, Diced | 150 g | 1.333 | 21.33 | 64 |
| Pumpkin Puree | 245 g | 0.816 | 13.06 | 39.18 |
| Almonds | 143 g | 1.399 | 22.38 | 67.13 |
| Nuts, Mixed | 140 g | 1.429 | 22.86 | 68.57 |
| Chickpeas, Cooked | 164 g | 1.220 | 19.51 | 58.54 |
| Beans, Cooked | 177 g | 1.130 | 18.08 | 54.24 |
| Lentils, Dry | 192 g | 1.042 | 16.67 | 50 |
| Quinoa, Dry | 170 g | 1.176 | 18.82 | 56.47 |
| Vegetables, Chopped | 150 g | 1.333 | 21.33 | 64 |
| Coffee Grounds | 82 g | 2.439 | 39.02 | 117.07 |
| Dog Food, Dry Kibble | 100 g | 2 | 32 | 96 |
Why 200 Grams Is Different for Each Ingredient
The weight of 200 grams never changes, but the volume it occupies depends entirely on how dense the ingredient is. Two hundred grams of granulated sugar lands at exactly 1 cup, while the same 200 grams of all-purpose flour stretches to around 1 2/3 cups because flour is far lighter by volume. At the opposite end of the spectrum, 200 grams of honey compresses into less than 0.6 cups, since honey is considerably denser than most dry ingredients.
When precision matters in baking or cooking, weighing 200 grams on a kitchen scale will always outperform estimating with measuring cups. Factors such as how tightly an ingredient is packed, whether it has been sifted, or how finely it has been ground can all shift the cup amount noticeably. The converter and table above provide reliable volume estimates for everyday use, but a scale remains the gold standard for accuracy.
