31 Grams To Cups, Tbsp, & Tsp (All Ingredients + Calculator)

31 grams is about 1/6 cup sugar, 1/4 cup flour, 2 tbsp butter, or 2 tbsp water. Convert 31g to cups, tablespoons, and teaspoons by ingredient.

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31 Grams to Cups Converter

Need a fast estimate for 31 grams? Pick an ingredient, and the calculator turns that weight into cups, tablespoons, and teaspoons using a matching gram-per-cup value. Because density changes from one food to another, 31 grams of sugar, flour, butter, and water all land at different volume measurements.

This is especially useful when a recipe gives you grams but you prefer a measuring-cup estimate. The conversion uses common U.S. cup approximations so you can get a quick kitchen-friendly result without doing the math by hand.

31 Grams to Cups, Tablespoons, and Teaspoons Table

Use the chart below as a fast reference for 31 grams. It shows the approximate volume for each ingredient so you can compare measurements at a glance.

Ingredient	Approx. Grams per Cup	100 Grams to Cups	100 Grams to Tbsp	100 Grams to Tsp
Flour	120 g	0.258	4.13	12.4
All-Purpose Flour	120 g	0.258	4.13	12.4
Plain Flour (UK)	125 g	0.248	3.97	11.9
Bread Flour	127 g	0.244	3.91	11.72
Almond Flour	96 g	0.323	5.17	15.5
Sugar	200 g	0.155	2.48	7.44
Granulated Sugar	200 g	0.155	2.48	7.44
White Sugar	200 g	0.155	2.48	7.44
Caster Sugar	225 g	0.138	2.2	6.61
Brown Sugar, Packed	220 g	0.141	2.25	6.76
Powdered Sugar	120 g	0.258	4.13	12.4
Icing Sugar	120 g	0.258	4.13	12.4
Butter	227 g	0.137	2.18	6.56
Sourdough Starter	240 g	0.129	2.07	6.2
Sourdough Discard	240 g	0.129	2.07	6.2
Water	237 g	0.131	2.09	6.28
Liquid, Water-Like	237 g	0.131	2.09	6.28
Dry Ingredient, Generic	120 g	0.258	4.13	12.4
Milk	245 g	0.127	2.02	6.07
Yogurt	245 g	0.127	2.02	6.07
Greek Yogurt	245 g	0.127	2.02	6.07
Sour Cream	240 g	0.129	2.07	6.2
Heavy Cream	238 g	0.13	2.08	6.25
Cream	238 g	0.13	2.08	6.25
Cream Cheese	225 g	0.138	2.2	6.61
Condensed Milk	306 g	0.101	1.62	4.86
Cottage Cheese	225 g	0.138	2.2	6.61
Cheese	113 g	0.274	4.39	13.17
Shredded Cheese	113 g	0.274	4.39	13.17
Grated Cheese	100 g	0.31	4.96	14.88
Parmesan Cheese, Grated	100 g	0.31	4.96	14.88
Rice	185 g	0.168	2.68	8.04
Rice, Uncooked	185 g	0.168	2.68	8.04
Cooked Rice	158 g	0.196	3.14	9.42
Oats	90 g	0.344	5.51	16.53
Rolled Oats	90 g	0.344	5.51	16.53
Chocolate Chips	170 g	0.182	2.92	8.75
Chocolate	170 g	0.182	2.92	8.75
Cocoa Powder	85 g	0.365	5.84	17.51
Cornstarch	128 g	0.242	3.88	11.63
Pasta, Dry	100 g	0.31	4.96	14.88
Breadcrumbs	108 g	0.287	4.59	13.78
Peanut Butter	258 g	0.12	1.92	5.77
Oil	218 g	0.142	2.28	6.83
Molasses	337 g	0.092	1.47	4.42
Mayo	220 g	0.141	2.25	6.76
Honey	340 g	0.091	1.46	4.38
Egg White	243 g	0.128	2.04	6.12
Chicken, Chopped	140 g	0.221	3.54	10.63
Meat, Chopped	140 g	0.221	3.54	10.63
Ground Beef, Cooked	150 g	0.207	3.31	9.92
Blueberries	148 g	0.209	3.35	10.05
Strawberries, Sliced	166 g	0.187	2.99	8.96
Broccoli, Chopped	91 g	0.341	5.45	16.35
Potatoes, Diced	150 g	0.207	3.31	9.92
Pumpkin Puree	245 g	0.127	2.02	6.07
Almonds	143 g	0.217	3.47	10.41
Nuts, Mixed	140 g	0.221	3.54	10.63
Chickpeas, Cooked	164 g	0.189	3.02	9.07
Beans, Cooked	177 g	0.175	2.8	8.41
Lentils, Dry	192 g	0.161	2.58	7.75
Quinoa, Dry	170 g	0.182	2.92	8.75
Vegetables, Chopped	150 g	0.207	3.31	9.92
Coffee Grounds	82 g	0.378	6.05	18.15
Dog Food, Dry Kibble	100 g	0.31	4.96	14.88

Why 31 Grams Doesn’t Convert the Same Way Every Time

A gram is a unit of weight, while cups measure volume. That means a light ingredient may fill a cup more loosely than a dense, sticky, or tightly packed ingredient even when both weigh 31 grams.

For baking, a scale still gives the most reliable answer. But when you need a quick estimate, the 31-gram converter and table above offer a practical shortcut.

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31 Grams to Cups Converter

31 Grams to Cups, Tablespoons, and Teaspoons Table

Why 31 Grams Doesn’t Convert the Same Way Every Time

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