320 grams is about 1 3/5 cups sugar, 2 2/3 cups flour, 1.41 cups butter, or 1.35 cups water. Convert 320g to cups, tablespoons, and teaspoons by ingredient.
320 Grams to Cups Converter
This converter leans on each ingredient’s estimated grams-per-cup value, so the answer changes with what you choose. Dense ingredients such as honey, molasses, and peanut butter compress into less volume, while lighter items like flour, oats, and cocoa powder take up more space in the cup.
Use the chart below when a recipe gives you 320g and you want a fast kitchen-friendly estimate. It shows the same weight in cups, tablespoons, and teaspoons for every ingredient in the list.
320 Grams to Cups, Tablespoons, and Teaspoons Table
The reference table below lists 320 grams for each ingredient. It’s a handy shortcut when you need a quick volume estimate without pulling out a scale.
| Ingredient | Approx. Grams per Cup | 320 Grams to Cups | 320 Grams to Tbsp | 320 Grams to Tsp |
|---|---|---|---|---|
| Flour | 120 g | 2.667 | 42.67 | 128 |
| All-Purpose Flour | 120 g | 2.667 | 42.67 | 128 |
| Plain Flour (UK) | 125 g | 2.56 | 40.96 | 122.88 |
| Bread Flour | 127 g | 2.52 | 40.31 | 120.94 |
| Almond Flour | 96 g | 3.333 | 53.33 | 160 |
| Sugar | 200 g | 1.6 | 25.6 | 76.8 |
| Granulated Sugar | 200 g | 1.6 | 25.6 | 76.8 |
| White Sugar | 200 g | 1.6 | 25.6 | 76.8 |
| Caster Sugar | 225 g | 1.422 | 22.76 | 68.27 |
| Brown Sugar, Packed | 220 g | 1.455 | 23.27 | 69.82 |
| Powdered Sugar | 120 g | 2.667 | 42.67 | 128 |
| Icing Sugar | 120 g | 2.667 | 42.67 | 128 |
| Butter | 227 g | 1.41 | 22.56 | 67.67 |
| Sourdough Starter | 240 g | 1.333 | 21.33 | 64 |
| Sourdough Discard | 240 g | 1.333 | 21.33 | 64 |
| Water | 237 g | 1.35 | 21.6 | 64.81 |
| Liquid, Water-Like | 237 g | 1.35 | 21.6 | 64.81 |
| Dry Ingredient, Generic | 120 g | 2.667 | 42.67 | 128 |
| Milk | 245 g | 1.306 | 20.9 | 62.69 |
| Yogurt | 245 g | 1.306 | 20.9 | 62.69 |
| Greek Yogurt | 245 g | 1.306 | 20.9 | 62.69 |
| Sour Cream | 240 g | 1.333 | 21.33 | 64 |
| Heavy Cream | 238 g | 1.345 | 21.51 | 64.54 |
| Cream | 238 g | 1.345 | 21.51 | 64.54 |
| Cream Cheese | 225 g | 1.422 | 22.76 | 68.27 |
| Condensed Milk | 306 g | 1.046 | 16.73 | 50.2 |
| Cottage Cheese | 225 g | 1.422 | 22.76 | 68.27 |
| Cheese | 113 g | 2.832 | 45.31 | 135.93 |
| Shredded Cheese | 113 g | 2.832 | 45.31 | 135.93 |
| Grated Cheese | 100 g | 3.2 | 51.2 | 153.6 |
| Parmesan Cheese, Grated | 100 g | 3.2 | 51.2 | 153.6 |
| Rice | 185 g | 1.73 | 27.68 | 83.03 |
| Rice, Uncooked | 185 g | 1.73 | 27.68 | 83.03 |
| Cooked Rice | 158 g | 2.025 | 32.41 | 97.22 |
| Oats | 90 g | 3.556 | 56.89 | 170.67 |
| Rolled Oats | 90 g | 3.556 | 56.89 | 170.67 |
| Chocolate Chips | 170 g | 1.882 | 30.12 | 90.35 |
| Chocolate | 170 g | 1.882 | 30.12 | 90.35 |
| Cocoa Powder | 85 g | 3.765 | 60.24 | 180.71 |
| Cornstarch | 128 g | 2.5 | 40 | 120 |
| Pasta, Dry | 100 g | 3.2 | 51.2 | 153.6 |
| Breadcrumbs | 108 g | 2.963 | 47.41 | 142.22 |
| Peanut Butter | 258 g | 1.24 | 19.84 | 59.53 |
| Oil | 218 g | 1.468 | 23.49 | 70.46 |
| Molasses | 337 g | 0.95 | 15.19 | 45.58 |
| Mayo | 220 g | 1.455 | 23.27 | 69.82 |
| Honey | 340 g | 0.941 | 15.06 | 45.18 |
| Egg White | 243 g | 1.318 | 21.08 | 63.25 |
| Chicken, Chopped | 140 g | 2.286 | 36.57 | 109.71 |
| Meat, Chopped | 140 g | 2.286 | 36.57 | 109.71 |
| Ground Beef, Cooked | 150 g | 2.133 | 34.13 | 102.4 |
| Blueberries | 148 g | 2.162 | 34.59 | 103.78 |
| Strawberries, Sliced | 166 g | 1.928 | 30.84 | 92.53 |
| Broccoli, Chopped | 91 g | 3.516 | 56.26 | 168.79 |
| Potatoes, Diced | 150 g | 2.133 | 34.13 | 102.4 |
| Pumpkin Puree | 245 g | 1.306 | 20.9 | 62.69 |
| Almonds | 143 g | 2.238 | 35.8 | 107.41 |
| Nuts, Mixed | 140 g | 2.286 | 36.57 | 109.71 |
| Chickpeas, Cooked | 164 g | 1.951 | 31.22 | 93.66 |
| Beans, Cooked | 177 g | 1.808 | 28.93 | 86.78 |
| Lentils, Dry | 192 g | 1.667 | 26.67 | 80 |
| Quinoa, Dry | 170 g | 1.882 | 30.12 | 90.35 |
| Vegetables, Chopped | 150 g | 2.133 | 34.13 | 102.4 |
| Coffee Grounds | 82 g | 3.902 | 62.44 | 187.32 |
| Dog Food, Dry Kibble | 100 g | 3.2 | 51.2 | 153.6 |
Why 320 Grams Doesn’t Map to One Fixed Cup Measure
A cup measures volume, while grams measure weight, so 320g can look very different depending on the ingredient. That’s why 320 grams of flour is around 2.67 cups, while 320 grams of honey is just under 1 cup.
For baking, weighing ingredients is still the most reliable route because packing, sifting, chopping, and melting can all change the result. Even so, this quick chart is a practical fallback when you need a solid estimate without reweighing everything.
