330 Grams To Cups, Tbsp, & Tsp (All Ingredients + Calculator)

Published By: Calculator Academy Team

Last Updated: May 11, 2026

330 grams is about 1 2/3 cups sugar, 2 3/4 cups flour, 1 1/2 cups butter, or 1 3/8 cups water. Convert 330g to cups, tablespoons, and teaspoons by ingredient.

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330 Grams to Cups Converter

This converter is built around the common recipe amount of 330 grams. Instead of treating 330 grams as one fixed cup value, it changes the answer based on the ingredient you select. For example, 330 grams is about 1.65 cups of sugar, 2.75 cups of flour, 1.45 cups of butter, and 1.39 cups of water.

Because grams measure weight and cups measure volume, the result shifts from one ingredient to another. Light, airy ingredients such as flour, oats, or cocoa powder take up more room than dense or sticky ones like honey, molasses, or peanut butter.

330 Grams to Cups, Tablespoons, and Teaspoons Table

The chart below breaks down what 330 grams works out to for each ingredient. It’s handy when a recipe gives you 330g and you want a quick cup, tablespoon, or teaspoon estimate without pulling out a scale.

Ingredient Approx. Grams per Cup 330 Grams to Cups 330 Grams to Tbsp 330 Grams to Tsp
Flour120 g2.7544132
All-Purpose Flour120 g2.7544132
Plain Flour (UK)125 g2.6442.24126.72
Bread Flour127 g2.59841.57124.72
Almond Flour96 g3.43855165
Sugar200 g1.6526.479.2
Granulated Sugar200 g1.6526.479.2
White Sugar200 g1.6526.479.2
Caster Sugar225 g1.46723.4770.4
Brown Sugar, Packed220 g1.52472
Powdered Sugar120 g2.7544132
Icing Sugar120 g2.7544132
Butter227 g1.45423.2669.78
Sourdough Starter240 g1.3752266
Sourdough Discard240 g1.3752266
Water237 g1.39222.2866.84
Liquid, Water-Like237 g1.39222.2866.84
Dry Ingredient, Generic120 g2.7544132
Milk245 g1.34721.5564.65
Yogurt245 g1.34721.5564.65
Greek Yogurt245 g1.34721.5564.65
Sour Cream240 g1.3752266
Heavy Cream238 g1.38722.1866.55
Cream238 g1.38722.1866.55
Cream Cheese225 g1.46723.4770.4
Condensed Milk306 g1.07817.2551.76
Cottage Cheese225 g1.46723.4770.4
Cheese113 g2.9246.73140.18
Shredded Cheese113 g2.9246.73140.18
Grated Cheese100 g3.352.8158.4
Parmesan Cheese, Grated100 g3.352.8158.4
Rice185 g1.78428.5485.62
Rice, Uncooked185 g1.78428.5485.62
Cooked Rice158 g2.08933.42100.25
Oats90 g3.66758.67176
Rolled Oats90 g3.66758.67176
Chocolate Chips170 g1.94131.0693.18
Chocolate170 g1.94131.0693.18
Cocoa Powder85 g3.88262.12186.35
Cornstarch128 g2.57841.25123.75
Pasta, Dry100 g3.352.8158.4
Breadcrumbs108 g3.05648.89146.67
Peanut Butter258 g1.27920.4761.4
Oil218 g1.51424.2272.66
Molasses337 g0.97915.6747
Mayo220 g1.52472
Honey340 g0.97115.5346.59
Egg White243 g1.35821.7365.19
Chicken, Chopped140 g2.35737.71113.14
Meat, Chopped140 g2.35737.71113.14
Ground Beef, Cooked150 g2.235.2105.6
Blueberries148 g2.2335.68107.03
Strawberries, Sliced166 g1.98831.8195.42
Broccoli, Chopped91 g3.62658.02174.07
Potatoes, Diced150 g2.235.2105.6
Pumpkin Puree245 g1.34721.5564.65
Almonds143 g2.30836.92110.77
Nuts, Mixed140 g2.35737.71113.14
Chickpeas, Cooked164 g2.01232.296.59
Beans, Cooked177 g1.86429.8389.49
Lentils, Dry192 g1.71927.582.5
Quinoa, Dry170 g1.94131.0693.18
Vegetables, Chopped150 g2.235.2105.6
Coffee Grounds82 g4.02464.39193.17
Dog Food, Dry Kibble100 g3.352.8158.4

Why 330 Grams Is Different for Each Ingredient

330 grams always weighs the same, but it does not take up the same space from one ingredient to the next. Granulated sugar lands near 1.65 cups, flour is closer to 2.75 cups, and honey comes in just under 1 cup.

If precision matters, especially in baking, a kitchen scale is still the safest option. Ingredients can be packed, sifted, chopped, melted, or aerated, so the calculator above is best used as a practical estimate rather than an exact lab measurement.

330 Grams To Cups, Tbsp, & Tsp