330 grams is about 1 2/3 cups sugar, 2 3/4 cups flour, 1 1/2 cups butter, or 1 3/8 cups water. Convert 330g to cups, tablespoons, and teaspoons by ingredient.
330 Grams to Cups Converter
This converter is built around the common recipe amount of 330 grams. Instead of treating 330 grams as one fixed cup value, it changes the answer based on the ingredient you select. For example, 330 grams is about 1.65 cups of sugar, 2.75 cups of flour, 1.45 cups of butter, and 1.39 cups of water.
Because grams measure weight and cups measure volume, the result shifts from one ingredient to another. Light, airy ingredients such as flour, oats, or cocoa powder take up more room than dense or sticky ones like honey, molasses, or peanut butter.
330 Grams to Cups, Tablespoons, and Teaspoons Table
The chart below breaks down what 330 grams works out to for each ingredient. It’s handy when a recipe gives you 330g and you want a quick cup, tablespoon, or teaspoon estimate without pulling out a scale.
| Ingredient | Approx. Grams per Cup | 330 Grams to Cups | 330 Grams to Tbsp | 330 Grams to Tsp |
|---|---|---|---|---|
| Flour | 120 g | 2.75 | 44 | 132 |
| All-Purpose Flour | 120 g | 2.75 | 44 | 132 |
| Plain Flour (UK) | 125 g | 2.64 | 42.24 | 126.72 |
| Bread Flour | 127 g | 2.598 | 41.57 | 124.72 |
| Almond Flour | 96 g | 3.438 | 55 | 165 |
| Sugar | 200 g | 1.65 | 26.4 | 79.2 |
| Granulated Sugar | 200 g | 1.65 | 26.4 | 79.2 |
| White Sugar | 200 g | 1.65 | 26.4 | 79.2 |
| Caster Sugar | 225 g | 1.467 | 23.47 | 70.4 |
| Brown Sugar, Packed | 220 g | 1.5 | 24 | 72 |
| Powdered Sugar | 120 g | 2.75 | 44 | 132 |
| Icing Sugar | 120 g | 2.75 | 44 | 132 |
| Butter | 227 g | 1.454 | 23.26 | 69.78 |
| Sourdough Starter | 240 g | 1.375 | 22 | 66 |
| Sourdough Discard | 240 g | 1.375 | 22 | 66 |
| Water | 237 g | 1.392 | 22.28 | 66.84 |
| Liquid, Water-Like | 237 g | 1.392 | 22.28 | 66.84 |
| Dry Ingredient, Generic | 120 g | 2.75 | 44 | 132 |
| Milk | 245 g | 1.347 | 21.55 | 64.65 |
| Yogurt | 245 g | 1.347 | 21.55 | 64.65 |
| Greek Yogurt | 245 g | 1.347 | 21.55 | 64.65 |
| Sour Cream | 240 g | 1.375 | 22 | 66 |
| Heavy Cream | 238 g | 1.387 | 22.18 | 66.55 |
| Cream | 238 g | 1.387 | 22.18 | 66.55 |
| Cream Cheese | 225 g | 1.467 | 23.47 | 70.4 |
| Condensed Milk | 306 g | 1.078 | 17.25 | 51.76 |
| Cottage Cheese | 225 g | 1.467 | 23.47 | 70.4 |
| Cheese | 113 g | 2.92 | 46.73 | 140.18 |
| Shredded Cheese | 113 g | 2.92 | 46.73 | 140.18 |
| Grated Cheese | 100 g | 3.3 | 52.8 | 158.4 |
| Parmesan Cheese, Grated | 100 g | 3.3 | 52.8 | 158.4 |
| Rice | 185 g | 1.784 | 28.54 | 85.62 |
| Rice, Uncooked | 185 g | 1.784 | 28.54 | 85.62 |
| Cooked Rice | 158 g | 2.089 | 33.42 | 100.25 |
| Oats | 90 g | 3.667 | 58.67 | 176 |
| Rolled Oats | 90 g | 3.667 | 58.67 | 176 |
| Chocolate Chips | 170 g | 1.941 | 31.06 | 93.18 |
| Chocolate | 170 g | 1.941 | 31.06 | 93.18 |
| Cocoa Powder | 85 g | 3.882 | 62.12 | 186.35 |
| Cornstarch | 128 g | 2.578 | 41.25 | 123.75 |
| Pasta, Dry | 100 g | 3.3 | 52.8 | 158.4 |
| Breadcrumbs | 108 g | 3.056 | 48.89 | 146.67 |
| Peanut Butter | 258 g | 1.279 | 20.47 | 61.4 |
| Oil | 218 g | 1.514 | 24.22 | 72.66 |
| Molasses | 337 g | 0.979 | 15.67 | 47 |
| Mayo | 220 g | 1.5 | 24 | 72 |
| Honey | 340 g | 0.971 | 15.53 | 46.59 |
| Egg White | 243 g | 1.358 | 21.73 | 65.19 |
| Chicken, Chopped | 140 g | 2.357 | 37.71 | 113.14 |
| Meat, Chopped | 140 g | 2.357 | 37.71 | 113.14 |
| Ground Beef, Cooked | 150 g | 2.2 | 35.2 | 105.6 |
| Blueberries | 148 g | 2.23 | 35.68 | 107.03 |
| Strawberries, Sliced | 166 g | 1.988 | 31.81 | 95.42 |
| Broccoli, Chopped | 91 g | 3.626 | 58.02 | 174.07 |
| Potatoes, Diced | 150 g | 2.2 | 35.2 | 105.6 |
| Pumpkin Puree | 245 g | 1.347 | 21.55 | 64.65 |
| Almonds | 143 g | 2.308 | 36.92 | 110.77 |
| Nuts, Mixed | 140 g | 2.357 | 37.71 | 113.14 |
| Chickpeas, Cooked | 164 g | 2.012 | 32.2 | 96.59 |
| Beans, Cooked | 177 g | 1.864 | 29.83 | 89.49 |
| Lentils, Dry | 192 g | 1.719 | 27.5 | 82.5 |
| Quinoa, Dry | 170 g | 1.941 | 31.06 | 93.18 |
| Vegetables, Chopped | 150 g | 2.2 | 35.2 | 105.6 |
| Coffee Grounds | 82 g | 4.024 | 64.39 | 193.17 |
| Dog Food, Dry Kibble | 100 g | 3.3 | 52.8 | 158.4 |
Why 330 Grams Is Different for Each Ingredient
330 grams always weighs the same, but it does not take up the same space from one ingredient to the next. Granulated sugar lands near 1.65 cups, flour is closer to 2.75 cups, and honey comes in just under 1 cup.
If precision matters, especially in baking, a kitchen scale is still the safest option. Ingredients can be packed, sifted, chopped, melted, or aerated, so the calculator above is best used as a practical estimate rather than an exact lab measurement.
