375 grams is about 1 7/8 cups sugar, 3 1/8 cups flour, 1 2/3 cups butter, or 1.58 cups water. Convert 375g to cups, tablespoons, and teaspoons by ingredient.
375 Grams to Cups Converter
Set to 375 grams, this converter produces a different cup result depending on which ingredient you choose. Because cups measure volume and grams measure weight, a single gram value can represent very different amounts of space. For instance, 375 grams works out to 1.875 cups of sugar, 3.125 cups of flour, 1.65 cups of butter, and about 1.58 cups of water. Select your ingredient to see the full breakdown.
Each ingredient in the list carries its own grams-per-cup value, which the calculator uses to convert 375 grams into cups, tablespoons, and teaspoons. Dense ingredients such as honey, molasses, and condensed milk will produce a smaller cup number, while lighter ingredients like cocoa powder, oats, and almond flour spread across a larger volume.
375 Grams to Cups, Tablespoons, and Teaspoons Table
The table below lists what 375 grams converts to for each supported ingredient. Keep it handy when a recipe calls for 375g and you want a cup, tablespoon, or teaspoon reference without recalculating.
| Ingredient | Approx. Grams per Cup | 375 Grams to Cups | 375 Grams to Tbsp | 375 Grams to Tsp |
|---|---|---|---|---|
| Flour | 120 g | 3.125 | 50 | 150 |
| All-Purpose Flour | 120 g | 3.125 | 50 | 150 |
| Plain Flour (UK) | 125 g | 3 | 48 | 144 |
| Bread Flour | 127 g | 2.953 | 47.24 | 141.73 |
| Almond Flour | 96 g | 3.906 | 62.5 | 187.5 |
| Sugar | 200 g | 1.875 | 30 | 90 |
| Granulated Sugar | 200 g | 1.875 | 30 | 90 |
| White Sugar | 200 g | 1.875 | 30 | 90 |
| Caster Sugar | 225 g | 1.667 | 26.67 | 80 |
| Brown Sugar, Packed | 220 g | 1.705 | 27.27 | 81.82 |
| Powdered Sugar | 120 g | 3.125 | 50 | 150 |
| Icing Sugar | 120 g | 3.125 | 50 | 150 |
| Butter | 227 g | 1.652 | 26.43 | 79.3 |
| Sourdough Starter | 240 g | 1.563 | 25 | 75 |
| Sourdough Discard | 240 g | 1.563 | 25 | 75 |
| Water | 237 g | 1.582 | 25.32 | 75.95 |
| Liquid, Water-Like | 237 g | 1.582 | 25.32 | 75.95 |
| Dry Ingredient, Generic | 120 g | 3.125 | 50 | 150 |
| Milk | 245 g | 1.531 | 24.49 | 73.47 |
| Yogurt | 245 g | 1.531 | 24.49 | 73.47 |
| Greek Yogurt | 245 g | 1.531 | 24.49 | 73.47 |
| Sour Cream | 240 g | 1.563 | 25 | 75 |
| Heavy Cream | 238 g | 1.576 | 25.21 | 75.63 |
| Cream | 238 g | 1.576 | 25.21 | 75.63 |
| Cream Cheese | 225 g | 1.667 | 26.67 | 80 |
| Condensed Milk | 306 g | 1.225 | 19.61 | 58.82 |
| Cottage Cheese | 225 g | 1.667 | 26.67 | 80 |
| Cheese | 113 g | 3.319 | 53.1 | 159.29 |
| Shredded Cheese | 113 g | 3.319 | 53.1 | 159.29 |
| Grated Cheese | 100 g | 3.75 | 60 | 180 |
| Parmesan Cheese, Grated | 100 g | 3.75 | 60 | 180 |
| Rice | 185 g | 2.027 | 32.43 | 97.3 |
| Rice, Uncooked | 185 g | 2.027 | 32.43 | 97.3 |
| Cooked Rice | 158 g | 2.373 | 37.97 | 113.92 |
| Oats | 90 g | 4.167 | 66.67 | 200 |
| Rolled Oats | 90 g | 4.167 | 66.67 | 200 |
| Chocolate Chips | 170 g | 2.206 | 35.29 | 105.88 |
| Chocolate | 170 g | 2.206 | 35.29 | 105.88 |
| Cocoa Powder | 85 g | 4.412 | 70.59 | 211.76 |
| Cornstarch | 128 g | 2.93 | 46.88 | 140.63 |
| Pasta, Dry | 100 g | 3.75 | 60 | 180 |
| Breadcrumbs | 108 g | 3.472 | 55.56 | 166.67 |
| Peanut Butter | 258 g | 1.453 | 23.26 | 69.77 |
| Oil | 218 g | 1.716 | 27.45 | 82.35 |
| Molasses | 337 g | 1.113 | 17.8 | 53.41 |
| Mayo | 220 g | 1.705 | 27.27 | 81.82 |
| Honey | 340 g | 1.103 | 17.65 | 52.94 |
| Egg White | 243 g | 1.543 | 24.69 | 74.07 |
| Chicken, Chopped | 140 g | 2.679 | 42.86 | 128.57 |
| Meat, Chopped | 140 g | 2.679 | 42.86 | 128.57 |
| Ground Beef, Cooked | 150 g | 2.5 | 40 | 120 |
| Blueberries | 148 g | 2.534 | 40.54 | 121.62 |
| Strawberries, Sliced | 166 g | 2.259 | 36.14 | 108.43 |
| Broccoli, Chopped | 91 g | 4.121 | 65.93 | 197.8 |
| Potatoes, Diced | 150 g | 2.5 | 40 | 120 |
| Pumpkin Puree | 245 g | 1.531 | 24.49 | 73.47 |
| Almonds | 143 g | 2.622 | 41.96 | 125.87 |
| Nuts, Mixed | 140 g | 2.679 | 42.86 | 128.57 |
| Chickpeas, Cooked | 164 g | 2.287 | 36.59 | 109.76 |
| Beans, Cooked | 177 g | 2.119 | 33.9 | 101.7 |
| Lentils, Dry | 192 g | 1.953 | 31.25 | 93.75 |
| Quinoa, Dry | 170 g | 2.206 | 35.29 | 105.88 |
| Vegetables, Chopped | 150 g | 2.5 | 40 | 120 |
| Coffee Grounds | 82 g | 4.573 | 73.17 | 219.51 |
| Dog Food, Dry Kibble | 100 g | 3.75 | 60 | 180 |
Why 375 Grams Fills a Different Volume for Every Ingredient
375 grams always represents the same weight on a scale, but the cup equivalent shifts from one ingredient to the next. Granulated sugar at 375 grams fills about 1 7/8 cups, while the same weight of all-purpose flour stretches to just over 3 cups. At the other end of the spectrum, dense ingredients like honey and molasses pack more mass into a smaller space, so 375 grams lands at roughly 1.1 cups for either one.
When baking or cooking with precision, weighing 375 grams on a kitchen scale is the most reliable approach. How tightly a dry ingredient is packed, whether it has been sifted, or whether a sticky ingredient has been warmed can all shift the cup volume noticeably. The 375-gram calculator and reference table above give solid estimates when a scale is not available.
