Convert calories to a fixed 40% carbohydrate, 40% protein, and 20% fat split, or enter macro grams to check the resulting split.
Using this calculator
Choose macro targets from calories, or calories from macro grams, then enter the values shown. The calculation uses 4 kcal/g for carbohydrate and protein and 9 kcal/g for fat. Review the assumptions shown with the result.
