Macro Calculator - Athlete Calories, Protein, Carbs & Fat

Estimate a practical starting point for daily calories, protein, carbohydrate, and fat. Adjust the estimate from training, recovery, and body-weight trends.

Dietary Macros Calculator

Enter the required values to estimate your daily calorie target and macronutrient distribution.

Age (years)

Gender

Weight

Height

Activity Level

Goal

Estimated Daily Calorie Target (kcal/day) Protein (g/day) Carbohydrates (g/day) Fat (g/day)

Using this calculator

Review the assumptions shown with the result.