Enter your height, weight, age, gender, and activity level into the bulking calculator. The bulking calculator will display your total number of daily calories needed to gain weight.
What is Bulking?
Bulking is a term used in the fitness community used to describe the process of intentional weight gain, and more specifically the gain of as much muscle as possible. Bulking involves eating in a caloric surplus in order to gain weight. A caloric surplus means eating more calories or energy than your body needs. Doing so allows your body to use the extra energy to build muscle and gain weight.
Bulking vs Cutting
Cutting is the opposite of the bulking process described above. Cutting involves eating less than the daily caloric needs of your body in order to loose weight. Ideally this is done while maintaining as much muscle as possible. This is a very hard thing to do. The calculator above can also help you determine your caloric needs for cutting as well as bulking.
Bulking Tips
The following is a list of tips you should follow for a successful bulk.
- Don’t eat as much as possible. You will gain too much excess weight as fat, and it will be hard to lose when you’re done bulking. Only eat enough to gain a steady amount.
- Eat healthy while bulking. Increase your caloric intake with healthy foods. Bulking on junk food will lead to more fat gain than muscle gain.
- Track your progress as you go along and adjust your calories as needed. Don’t stick to something that’s not working, adjust constantly.
- Don’t bulk for too long. Bulking for longer than 4 months can lead to extra fat gain and plateauing in strength.

Related Terms
bulking calculator |
calories for bulking |
lean bulk calculator |
bulk calculator |
bulking calorie calculator |
bulking macro calculator |
lean bulk calories |
bulk calorie calculator |
lean bulk macro calculator |
clean bulk calculator |
lean bulk calorie calculator |
bulking diet calculator |
4000 calorie bulking diet |
calorie intake for bulking |
calories for lean bulk |
bulking calorie intake |
lean bulking calculator |
macro calculator lean bulk |
3000 calorie bulking diet |
2500 calorie bulk |
6000 calories a day bulk |
clean bulk calories |
bulking nutrition |
calories needed to bulk |
3500 calories a day bulking |
bulk calories |
bulk diet calculator |
bulk macro calculator |
3000 calorie bulk |
lean bulking calories |
calorie bulk calculator |
clean bulk macro calculator |
calorie calculator to bulk |
4000 calorie bulk |
calorie calculator lean bulk |
calculate calories for bulking |
bulk up calculator |
protein calculator for bulking |
bulking calculator macros |
keto bulking macros |
calorie calculator for lean bulk |
clean bulk calorie calculator |
calories to bulk up |
3500 calorie bulk |
calorie bulking calculator |
calories needed for bulking |
bulking without counting calories |
5000 calorie diet bulking |
bulking protein calculator |
5000 calorie bulking diet |
bulking diet 3000 calories |
lean bulking macro calculator |
4500 calorie bulking diet |
keto bulk macros |
lean bulking calories calculator |
2800 calorie bulk |
calorie intake for lean bulk |
6000 calorie bulking diet |
clean bulking calculator |
calories for bulking bodybuilding |
bodybuilding bulking calculator |
bulking nutrition calculator |
keto bulk calculator |
calorie counter for bulking |
3000 calorie clean bulk |
calories for bulk |
2000 calorie bulking diet |
bulking diet calories |
calculator for bulking |
macros for lean bulk calculator |
calories needed to bulk calculator |
nutrition for lean bulking |
protein intake for bulking calculator |
calorie intake calculator for bulking |
bulk cut calculator |
4000 calorie lean bulk diet |
calorie cycling bulking |
clean calories for bulking |
lean bulk nutrition |
3000 kcal bulking diet |
clean bulking calorie calculator |
lean bulk diet calculator |
3000 calorie lean bulk diet |
tdee calculator bulking |
protein calculator bulking |
3200 calorie bulk |
lean bulk 3000 calories |
clean 4000 calorie diet |
calories to bulk up calculator |
calculate lean bulk calories |
macro calculator for clean bulk |
bulk up calorie calculator |
bulk up calories |
bulking calorie intake calculator |
calorie intake for bulking up |
protein for bulking calculator |
bulking cutting calculator |
calorie calculator clean bulk |
bulking diet macros calculator |
protein bulking calculator |
macro intake for bulking |
1000 calorie meal bulking |
3500 calorie bulking diet |
bulking up calculator |
3000 calorie lean bulk |
calorie intake to bulk up |
2700 calorie bulk |
calorie intake calculator bulking |
bulking diet 3500 calories |
bulking calorie counter |
calorie calculator for bulk |
bulking up calories |