420 grams is about 2.1 cups sugar, 3.5 cups flour, 29.6 tbsp butter, or 28.4 tbsp water. Convert 420g to cups, tablespoons, and teaspoons by ingredient.
420 Grams to Cups Converter
This calculator is built for a 420-gram amount. Pick an ingredient and it will translate that weight into cups, tablespoons, and teaspoons based on the ingredient you choose.
Since every food has a different density, the result changes from one ingredient to the next. Four hundred twenty grams of flour takes up much more room than the same weight of honey, peanut butter, or condensed milk.
420 Grams to Cups, Tablespoons, and Teaspoons Table
Use the chart below when you want a fast reference for 420 grams. It is useful for recipe scaling, label checks, or any moment when you need a volume estimate without pulling out a scale again.
| Ingredient | Approx. Grams per Cup | 420 Grams to Cups | 420 Grams to Tbsp | 420 Grams to Tsp |
|---|---|---|---|---|
| Flour | 120 g | 3.5 | 56 | 168 |
| All-Purpose Flour | 120 g | 3.5 | 56 | 168 |
| Plain Flour (UK) | 125 g | 3.36 | 53.76 | 161.28 |
| Bread Flour | 127 g | 3.305 | 52.92 | 158.76 |
| Almond Flour | 96 g | 4.376 | 70.01 | 210 |
| Sugar | 200 g | 2.1 | 33.6 | 100.8 |
| Granulated Sugar | 200 g | 2.1 | 33.6 | 100.8 |
| White Sugar | 200 g | 2.1 | 33.6 | 100.8 |
| Caster Sugar | 225 g | 1.865 | 29.86 | 89.59 |
| Brown Sugar, Packed | 220 g | 1.911 | 30.53 | 91.64 |
| Powdered Sugar | 120 g | 3.5 | 56 | 168 |
| Icing Sugar | 120 g | 3.5 | 56 | 168 |
| Butter | 227 g | 1.852 | 29.61 | 88.83 |
| Sourdough Starter | 240 g | 1.751 | 28.01 | 84 |
| Sourdough Discard | 240 g | 1.751 | 28.01 | 84 |
| Water | 237 g | 1.772 | 28.35 | 85.05 |
| Liquid, Water-Like | 237 g | 1.772 | 28.35 | 85.05 |
| Dry Ingredient, Generic | 120 g | 3.5 | 56 | 168 |
| Milk | 245 g | 1.714 | 27.43 | 82.28 |
| Yogurt | 245 g | 1.714 | 27.43 | 82.28 |
| Greek Yogurt | 245 g | 1.714 | 27.43 | 82.28 |
| Sour Cream | 240 g | 1.751 | 28.01 | 84 |
| Heavy Cream | 238 g | 1.764 | 28.22 | 84.71 |
| Cream | 238 g | 1.764 | 28.22 | 84.71 |
| Cream Cheese | 225 g | 1.865 | 29.86 | 89.59 |
| Condensed Milk | 306 g | 1.373 | 21.97 | 65.9 |
| Cottage Cheese | 225 g | 1.865 | 29.86 | 89.59 |
| Cheese | 113 g | 3.717 | 59.47 | 178.42 |
| Shredded Cheese | 113 g | 3.717 | 59.47 | 178.42 |
| Grated Cheese | 100 g | 4.2 | 67.2 | 201.6 |
| Parmesan Cheese, Grated | 100 g | 4.2 | 67.2 | 201.6 |
| Rice | 185 g | 2.272 | 36.33 | 108.99 |
| Rice, Uncooked | 185 g | 2.272 | 36.33 | 108.99 |
| Cooked Rice | 158 g | 2.659 | 42.55 | 127.6 |
| Oats | 90 g | 4.666 | 74.68 | 223.99 |
| Rolled Oats | 90 g | 4.666 | 74.68 | 223.99 |
| Chocolate Chips | 170 g | 2.47 | 39.52 | 118.61 |
| Chocolate | 170 g | 2.47 | 39.52 | 118.61 |
| Cocoa Powder | 85 g | 4.939 | 79.04 | 237.17 |
| Cornstarch | 128 g | 3.28 | 52.5 | 157.5 |
| Pasta, Dry | 100 g | 4.2 | 67.2 | 201.6 |
| Breadcrumbs | 108 g | 3.889 | 62.2 | 186.65 |
| Peanut Butter | 258 g | 1.63 | 26.04 | 78.12 |
| Oil | 218 g | 1.928 | 30.83 | 92.48 |
| Molasses | 337 g | 1.247 | 19.95 | 59.81 |
| Mayo | 220 g | 1.911 | 30.53 | 91.64 |
| Honey | 340 g | 1.235 | 19.78 | 59.3 |
| Egg White | 243 g | 1.73 | 27.64 | 82.95 |
| Chicken, Chopped | 140 g | 2.999 | 48.01 | 143.02 |
| Meat, Chopped | 140 g | 2.999 | 48.01 | 143.02 |
| Ground Beef, Cooked | 150 g | 2.801 | 44.81 | 134.4 |
| Blueberries | 148 g | 2.839 | 45.4 | 136.21 |
| Strawberries, Sliced | 166 g | 2.528 | 40.49 | 121.46 |
| Broccoli, Chopped | 91 g | 4.616 | 73.84 | 221.55 |
| Potatoes, Diced | 150 g | 2.801 | 44.81 | 134.4 |
| Pumpkin Puree | 245 g | 1.714 | 27.43 | 82.28 |
| Almonds | 143 g | 2.936 | 47 | 140.99 |
| Nuts, Mixed | 140 g | 2.999 | 48.01 | 143.02 |
| Chickpeas, Cooked | 164 g | 2.562 | 40.99 | 122.93 |
| Beans, Cooked | 177 g | 2.373 | 37.97 | 113.9 |
| Lentils, Dry | 192 g | 2.188 | 34.99 | 105 |
| Quinoa, Dry | 170 g | 2.47 | 39.52 | 118.61 |
| Vegetables, Chopped | 150 g | 2.801 | 44.81 | 134.4 |
| Coffee Grounds | 82 g | 5.124 | 81.94 | 245.87 |
| Dog Food, Dry Kibble | 100 g | 4.2 | 67.2 | 201.6 |
Why 420 Grams Does Not Always Take Up the Same Space
Weight stays the same, but volume changes with density. That is why 420 grams of sugar, flour, and honey all land on very different cup counts even though the scale says the same number.
For the most accurate baking results, weighing ingredients is still the safest route. When you need a quick estimate in cups, tablespoons, or teaspoons, the calculator and table above give you a practical shortcut.
