680 grams is about 3 2/5 cups sugar, 5 2/3 cups flour, 3 cups butter, or 2.87 cups water. Convert 680g to cups, tablespoons, and teaspoons by ingredient.
680 Grams to Cups Converter
This calculator is meant for recipes that call for 680 grams and need a quick volume estimate. Choose an ingredient, and it will translate that weight into cups, tablespoons, and teaspoons using the density of the food you selected.
Weight and volume do not line up cleanly on their own. A light powder, a fluffy grain, or a sticky spread can all occupy very different amounts of space, which is why the 680-gram conversion changes from ingredient to ingredient.
680 Grams to Cups, Tablespoons, and Teaspoons Table
The chart below gives a quick side-by-side view of 680 grams for each ingredient. It is a handy reference when you are scaling a recipe or checking a measurement without pulling out a scale.
| Ingredient | Approx. Grams per Cup | 680 Grams to Cups | 680 Grams to Tbsp | 680 Grams to Tsp |
|---|---|---|---|---|
| Flour | 120 g | 5.667 | 90.67 | 272 |
| All-Purpose Flour | 120 g | 5.667 | 90.67 | 272 |
| Plain Flour (UK) | 125 g | 5.44 | 87.04 | 261.12 |
| Bread Flour | 127 g | 5.354 | 85.67 | 257.01 |
| Almond Flour | 96 g | 7.083 | 113.33 | 340 |
| Sugar | 200 g | 3.4 | 54.4 | 163.2 |
| Granulated Sugar | 200 g | 3.4 | 54.4 | 163.2 |
| White Sugar | 200 g | 3.4 | 54.4 | 163.2 |
| Caster Sugar | 225 g | 3.022 | 48.36 | 145.07 |
| Brown Sugar, Packed | 220 g | 3.091 | 49.45 | 148.36 |
| Powdered Sugar | 120 g | 5.667 | 90.67 | 272 |
| Icing Sugar | 120 g | 5.667 | 90.67 | 272 |
| Butter | 227 g | 2.996 | 47.93 | 143.79 |
| Sourdough Starter | 240 g | 2.833 | 45.33 | 136 |
| Sourdough Discard | 240 g | 2.833 | 45.33 | 136 |
| Water | 237 g | 2.868 | 45.89 | 137.68 |
| Liquid, Water-Like | 237 g | 2.868 | 45.89 | 137.68 |
| Dry Ingredient, Generic | 120 g | 5.667 | 90.67 | 272 |
| Milk | 245 g | 2.776 | 44.41 | 133.22 |
| Yogurt | 245 g | 2.776 | 44.41 | 133.22 |
| Greek Yogurt | 245 g | 2.776 | 44.41 | 133.22 |
| Sour Cream | 240 g | 2.833 | 45.33 | 136 |
| Heavy Cream | 238 g | 2.857 | 45.71 | 137.14 |
| Cream | 238 g | 2.857 | 45.71 | 137.14 |
| Cream Cheese | 225 g | 3.022 | 48.36 | 145.07 |
| Condensed Milk | 306 g | 2.222 | 35.56 | 106.67 |
| Cottage Cheese | 225 g | 3.022 | 48.36 | 145.07 |
| Cheese | 113 g | 6.018 | 96.28 | 288.85 |
| Shredded Cheese | 113 g | 6.018 | 96.28 | 288.85 |
| Grated Cheese | 100 g | 6.8 | 108.8 | 326.4 |
| Parmesan Cheese, Grated | 100 g | 6.8 | 108.8 | 326.4 |
| Rice | 185 g | 3.676 | 58.81 | 176.43 |
| Rice, Uncooked | 185 g | 3.676 | 58.81 | 176.43 |
| Cooked Rice | 158 g | 4.304 | 68.86 | 206.58 |
| Oats | 90 g | 7.556 | 120.89 | 362.67 |
| Rolled Oats | 90 g | 7.556 | 120.89 | 362.67 |
| Chocolate Chips | 170 g | 4 | 64 | 192 |
| Chocolate | 170 g | 4 | 64 | 192 |
| Cocoa Powder | 85 g | 8 | 128 | 384 |
| Cornstarch | 128 g | 5.313 | 85 | 255 |
| Pasta, Dry | 100 g | 6.8 | 108.8 | 326.4 |
| Breadcrumbs | 108 g | 6.296 | 100.74 | 302.22 |
| Peanut Butter | 258 g | 2.636 | 42.17 | 126.51 |
| Oil | 218 g | 3.119 | 49.91 | 149.72 |
| Molasses | 337 g | 2.018 | 32.28 | 96.85 |
| Mayo | 220 g | 3.091 | 49.45 | 148.36 |
| Honey | 340 g | 2 | 32 | 96 |
| Egg White | 243 g | 2.798 | 44.77 | 134.32 |
| Chicken, Chopped | 140 g | 4.857 | 77.71 | 233.14 |
| Meat, Chopped | 140 g | 4.857 | 77.71 | 233.14 |
| Ground Beef, Cooked | 150 g | 4.533 | 72.53 | 217.6 |
| Blueberries | 148 g | 4.595 | 73.51 | 220.54 |
| Strawberries, Sliced | 166 g | 4.096 | 65.54 | 196.63 |
| Broccoli, Chopped | 91 g | 7.473 | 119.56 | 358.68 |
| Potatoes, Diced | 150 g | 4.533 | 72.53 | 217.6 |
| Pumpkin Puree | 245 g | 2.776 | 44.41 | 133.22 |
| Almonds | 143 g | 4.755 | 76.08 | 228.25 |
| Nuts, Mixed | 140 g | 4.857 | 77.71 | 233.14 |
| Chickpeas, Cooked | 164 g | 4.146 | 66.34 | 199.02 |
| Beans, Cooked | 177 g | 3.842 | 61.47 | 184.41 |
| Lentils, Dry | 192 g | 3.542 | 56.67 | 170 |
| Quinoa, Dry | 170 g | 4 | 64 | 192 |
| Vegetables, Chopped | 150 g | 4.533 | 72.53 | 217.6 |
| Coffee Grounds | 82 g | 8.293 | 132.68 | 398.05 |
| Dog Food, Dry Kibble | 100 g | 6.8 | 108.8 | 326.4 |
Why 680 Grams Can Fill a Cup Differently
680 grams always weighs the same, but the space it takes up changes with texture, moisture, and packing. That is why 680 grams of flour, sugar, and honey each land at very different cup measurements.
For the most precise baking results, weighing ingredients is still the best choice. When you only need a practical kitchen estimate, the calculator above turns 680 grams into cups, tablespoons, and teaspoons in seconds.
