340 grams is about 1.7 cups sugar, 2.8 cups flour, 24 tbsp butter, or 23 tbsp water. Convert 340g to cups, tablespoons, and teaspoons by ingredient.
340 Grams to Cups Converter
This 340-gram calculator swaps in the ingredient you choose, so the cup answer matches the food instead of treating every item the same. Dense ingredients like honey, molasses, and peanut butter measure very differently from lighter pantry items such as flour, oats, or cocoa powder.
Use the calculator to turn 340 grams into cups, tablespoons, and teaspoons with the ingredient’s approximate grams-per-cup value. Lighter dry goods tend to take up more cup space, while thicker ingredients such as syrup, nut butter, and dairy-based mixtures stay much denser.
340 Grams to Cups, Tablespoons, and Teaspoons Table
Check the table below for quick 340-gram estimates. It’s a handy reference when a recipe calls for 340g and you want a fast cup, tablespoon, or teaspoon answer without weighing everything again.
| Ingredient | Approx. Grams per Cup | 340 Grams to Cups | 340 Grams to Tbsp | 340 Grams to Tsp |
|---|---|---|---|---|
| Flour | 120 g | 2.833 | 45.33 | 136 |
| All-Purpose Flour | 120 g | 2.833 | 45.33 | 136 |
| Plain Flour (UK) | 125 g | 2.72 | 43.52 | 130.56 |
| Bread Flour | 127 g | 2.677 | 42.83 | 128.5 |
| Almond Flour | 96 g | 3.542 | 56.67 | 170 |
| Sugar | 200 g | 1.7 | 27.2 | 81.6 |
| Granulated Sugar | 200 g | 1.7 | 27.2 | 81.6 |
| White Sugar | 200 g | 1.7 | 27.2 | 81.6 |
| Caster Sugar | 225 g | 1.511 | 24.18 | 72.53 |
| Brown Sugar, Packed | 220 g | 1.545 | 24.73 | 74.18 |
| Powdered Sugar | 120 g | 2.833 | 45.33 | 136 |
| Icing Sugar | 120 g | 2.833 | 45.33 | 136 |
| Butter | 227 g | 1.498 | 23.96 | 71.89 |
| Sourdough Starter | 240 g | 1.417 | 22.67 | 68 |
| Sourdough Discard | 240 g | 1.417 | 22.67 | 68 |
| Water | 237 g | 1.435 | 22.95 | 68.86 |
| Liquid, Water-Like | 237 g | 1.435 | 22.95 | 68.86 |
| Dry Ingredient, Generic | 120 g | 2.833 | 45.33 | 136 |
| Milk | 245 g | 1.388 | 22.2 | 66.61 |
| Yogurt | 245 g | 1.388 | 22.2 | 66.61 |
| Greek Yogurt | 245 g | 1.388 | 22.2 | 66.61 |
| Sour Cream | 240 g | 1.417 | 22.67 | 68 |
| Heavy Cream | 238 g | 1.429 | 22.86 | 68.57 |
| Cream | 238 g | 1.429 | 22.86 | 68.57 |
| Cream Cheese | 225 g | 1.511 | 24.18 | 72.53 |
| Condensed Milk | 306 g | 1.111 | 17.78 | 53.33 |
| Cottage Cheese | 225 g | 1.511 | 24.18 | 72.53 |
| Cheese | 113 g | 3.009 | 48.14 | 144.42 |
| Shredded Cheese | 113 g | 3.009 | 48.14 | 144.42 |
| Grated Cheese | 100 g | 3.4 | 54.4 | 163.2 |
| Parmesan Cheese, Grated | 100 g | 3.4 | 54.4 | 163.2 |
| Rice | 185 g | 1.838 | 29.41 | 88.22 |
| Rice, Uncooked | 185 g | 1.838 | 29.41 | 88.22 |
| Cooked Rice | 158 g | 2.152 | 34.43 | 103.29 |
| Oats | 90 g | 3.778 | 60.44 | 181.33 |
| Rolled Oats | 90 g | 3.778 | 60.44 | 181.33 |
| Chocolate Chips | 170 g | 2 | 32 | 96 |
| Chocolate | 170 g | 2 | 32 | 96 |
| Cocoa Powder | 85 g | 4 | 64 | 192 |
| Cornstarch | 128 g | 2.656 | 42.5 | 127.5 |
| Pasta, Dry | 100 g | 3.4 | 54.4 | 163.2 |
| Breadcrumbs | 108 g | 3.148 | 50.37 | 151.11 |
| Peanut Butter | 258 g | 1.318 | 21.09 | 63.26 |
| Oil | 218 g | 1.56 | 24.95 | 74.86 |
| Molasses | 337 g | 1.009 | 16.14 | 48.43 |
| Mayo | 220 g | 1.545 | 24.73 | 74.18 |
| Honey | 340 g | 1 | 16 | 48 |
| Egg White | 243 g | 1.399 | 22.39 | 67.16 |
| Chicken, Chopped | 140 g | 2.429 | 38.86 | 116.57 |
| Meat, Chopped | 140 g | 2.429 | 38.86 | 116.57 |
| Ground Beef, Cooked | 150 g | 2.267 | 36.27 | 108.8 |
| Blueberries | 148 g | 2.297 | 36.76 | 110.27 |
| Strawberries, Sliced | 166 g | 2.048 | 32.77 | 98.31 |
| Broccoli, Chopped | 91 g | 3.736 | 59.78 | 179.34 |
| Potatoes, Diced | 150 g | 2.267 | 36.27 | 108.8 |
| Pumpkin Puree | 245 g | 1.388 | 22.2 | 66.61 |
| Almonds | 143 g | 2.378 | 38.04 | 114.13 |
| Nuts, Mixed | 140 g | 2.429 | 38.86 | 116.57 |
| Chickpeas, Cooked | 164 g | 2.073 | 33.17 | 99.51 |
| Beans, Cooked | 177 g | 1.921 | 30.73 | 92.2 |
| Lentils, Dry | 192 g | 1.771 | 28.33 | 85 |
| Quinoa, Dry | 170 g | 2 | 32 | 96 |
| Vegetables, Chopped | 150 g | 2.267 | 36.27 | 108.8 |
| Coffee Grounds | 82 g | 4.146 | 66.34 | 199.02 |
| Dog Food, Dry Kibble | 100 g | 3.4 | 54.4 | 163.2 |
Why 340 Grams Is Different for Each Ingredient
Weight stays constant, but volume does not. That’s why 340 grams of granulated sugar works out to about 1.7 cups, while 340 grams of flour is closer to 2.8 cups and 340 grams of honey is only about 1 cup.
For baking, a kitchen scale is still the most dependable tool because packing, sifting, chopping, and melting can shift the volume quite a bit. When you just need a quick estimate, the 340-gram calculator and chart above make the conversion easy.
