700 Grams To Cups, Tbsp, & Tsp (All Ingredients + Calculator)

Published By: Calculator Academy Team

Last Updated: May 11, 2026

700 grams is about 3 1/2 cups sugar, almost 6 cups flour, 49 tbsp butter, or 47.6 tbsp water. Convert 700g to cups, tablespoons, and teaspoons by ingredient.

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700 Grams to Cups Converter

This converter uses a 700-gram starting point and turns it into a practical kitchen measure for the ingredient you choose. Since density changes from one ingredient to another, sugar, flour, butter, and water each give a different result.

Think of it as a quick shortcut for everyday cooking. Lighter ingredients like flour, oats, and cocoa powder spread across more cups, while dense or sticky items such as honey, molasses, and peanut butter pack into less space.

700 Grams to Cups, Tablespoons, and Teaspoons Table

Use the chart below when a recipe gives you 700g and you want a fast estimate in cups, tablespoons, or teaspoons. It’s a handy reference when you don’t want to do the math from scratch.

Ingredient Approx. Grams per Cup 700 Grams to Cups 700 Grams to Tbsp 700 Grams to Tsp
Flour120 g5.83393.33280
All-Purpose Flour120 g5.83393.33280
Plain Flour (UK)125 g5.689.6268.8
Bread Flour127 g5.51288.19264.57
Almond Flour96 g7.292116.67350
Sugar200 g3.556168
Granulated Sugar200 g3.556168
White Sugar200 g3.556168
Caster Sugar225 g3.11149.78149.33
Brown Sugar, Packed220 g3.18250.91152.73
Powdered Sugar120 g5.83393.33280
Icing Sugar120 g5.83393.33280
Butter227 g3.08449.34148.02
Sourdough Starter240 g2.91746.67140
Sourdough Discard240 g2.91746.67140
Water237 g2.95447.26141.77
Liquid, Water-Like237 g2.95447.26141.77
Dry Ingredient, Generic120 g5.83393.33280
Milk245 g2.85745.71137.14
Yogurt245 g2.85745.71137.14
Greek Yogurt245 g2.85745.71137.14
Sour Cream240 g2.91746.67140
Heavy Cream238 g2.94147.06141.18
Cream238 g2.94147.06141.18
Cream Cheese225 g3.11149.78149.33
Condensed Milk306 g2.28836.6109.8
Cottage Cheese225 g3.11149.78149.33
Cheese113 g6.19599.12297.35
Shredded Cheese113 g6.19599.12297.35
Grated Cheese100 g7112336
Parmesan Cheese, Grated100 g7112336
Rice185 g3.78460.54181.62
Rice, Uncooked185 g3.78460.54181.62
Cooked Rice158 g4.4370.89212.66
Oats90 g7.778124.44373.33
Rolled Oats90 g7.778124.44373.33
Chocolate Chips170 g4.11865.88197.65
Chocolate170 g4.11865.88197.65
Cocoa Powder85 g8.235131.76395.29
Cornstarch128 g5.46987.5262.5
Pasta, Dry100 g7112336
Breadcrumbs108 g6.481103.7311.11
Peanut Butter258 g2.71343.41130.23
Oil218 g3.21151.38154.13
Molasses337 g2.07733.2399.7
Mayo220 g3.18250.91152.73
Honey340 g2.05932.9498.82
Egg White243 g2.88146.09138.27
Chicken, Chopped140 g580240
Meat, Chopped140 g580240
Ground Beef, Cooked150 g4.66774.67224
Blueberries148 g4.7375.68227.03
Strawberries, Sliced166 g4.21767.47202.41
Broccoli, Chopped91 g7.692123.08369.23
Potatoes, Diced150 g4.66774.67224
Pumpkin Puree245 g2.85745.71137.14
Almonds143 g4.89578.32234.97
Nuts, Mixed140 g580240
Chickpeas, Cooked164 g4.26868.29204.88
Beans, Cooked177 g3.95563.28189.83
Lentils, Dry192 g3.64658.33175
Quinoa, Dry170 g4.11865.88197.65
Vegetables, Chopped150 g4.66774.67224
Coffee Grounds82 g8.537136.59409.76
Dog Food, Dry Kibble100 g7112336

Why 700 Grams Can Look So Different from One Ingredient to the Next

700 grams is a fixed weight, but that does not mean it always fills the same amount of space. Density, packing, chopping, sifting, and melting can all change how much volume the ingredient takes up.

For the most accurate result, a kitchen scale is still the best choice. If you just need a fast estimate, though, the calculator and table above make it simple to turn 700 grams into cups, tablespoons, and teaspoons.

700 Grams To Cups, Tbsp, & Tsp