75 grams is about 3/8 cup sugar, 5/8 cup flour, 5.3 tbsp butter, or 5.1 tbsp water. Convert 75g to cups, tablespoons, and teaspoons by ingredient.
75 Grams to Cups Converter
Plug in 75 grams—or any gram amount—and pick an ingredient to instantly see cups, tablespoons, and teaspoon equivalents. Because density varies so much between ingredients, 75g of oats fills nearly a full cup while 75g of honey barely reaches 1/4 cup. The converter uses each ingredient’s estimated grams-per-cup value to calculate the result.
Volume and weight are not the same measurement, which is why 75 grams looks different depending on what you are measuring. Dense, sticky, or heavy ingredients like peanut butter, condensed milk, and molasses pack more weight into less space than light, fluffy ingredients like cocoa powder, almond flour, or rolled oats.
75 Grams to Cups, Tablespoons, and Teaspoons Table
When a recipe calls for 75g and your cup measures are already out, this table has you covered. Scan the ingredient column to find a quick volume estimate in cups, tablespoons, or teaspoons without needing to pull out the scale.
| Ingredient | Approx. Grams per Cup | 75 Grams to Cups | 75 Grams to Tbsp | 75 Grams to Tsp |
|---|---|---|---|---|
| Flour | 120 g | 0.625 | 10 | 30 |
| All-Purpose Flour | 120 g | 0.625 | 10 | 30 |
| Plain Flour (UK) | 125 g | 0.6 | 9.6 | 28.8 |
| Bread Flour | 127 g | 0.591 | 9.45 | 28.35 |
| Almond Flour | 96 g | 0.781 | 12.5 | 37.5 |
| Sugar | 200 g | 0.375 | 6 | 18 |
| Granulated Sugar | 200 g | 0.375 | 6 | 18 |
| White Sugar | 200 g | 0.375 | 6 | 18 |
| Caster Sugar | 225 g | 0.333 | 5.33 | 16 |
| Brown Sugar, Packed | 220 g | 0.341 | 5.45 | 16.36 |
| Powdered Sugar | 120 g | 0.625 | 10 | 30 |
| Icing Sugar | 120 g | 0.625 | 10 | 30 |
| Butter | 227 g | 0.330 | 5.29 | 15.86 |
| Sourdough Starter | 240 g | 0.313 | 5 | 15 |
| Sourdough Discard | 240 g | 0.313 | 5 | 15 |
| Water | 237 g | 0.316 | 5.06 | 15.19 |
| Liquid, Water-Like | 237 g | 0.316 | 5.06 | 15.19 |
| Dry Ingredient, Generic | 120 g | 0.625 | 10 | 30 |
| Milk | 245 g | 0.306 | 4.9 | 14.69 |
| Yogurt | 245 g | 0.306 | 4.9 | 14.69 |
| Greek Yogurt | 245 g | 0.306 | 4.9 | 14.69 |
| Sour Cream | 240 g | 0.313 | 5 | 15 |
| Heavy Cream | 238 g | 0.315 | 5.04 | 15.13 |
| Cream | 238 g | 0.315 | 5.04 | 15.13 |
| Cream Cheese | 225 g | 0.333 | 5.33 | 16 |
| Condensed Milk | 306 g | 0.245 | 3.92 | 11.76 |
| Cottage Cheese | 225 g | 0.333 | 5.33 | 16 |
| Cheese | 113 g | 0.664 | 10.62 | 31.86 |
| Shredded Cheese | 113 g | 0.664 | 10.62 | 31.86 |
| Grated Cheese | 100 g | 0.75 | 12 | 36 |
| Parmesan Cheese, Grated | 100 g | 0.75 | 12 | 36 |
| Rice | 185 g | 0.405 | 6.49 | 19.46 |
| Rice, Uncooked | 185 g | 0.405 | 6.49 | 19.46 |
| Cooked Rice | 158 g | 0.475 | 7.59 | 22.78 |
| Oats | 90 g | 0.833 | 13.33 | 40 |
| Rolled Oats | 90 g | 0.833 | 13.33 | 40 |
| Chocolate Chips | 170 g | 0.441 | 7.06 | 21.18 |
| Chocolate | 170 g | 0.441 | 7.06 | 21.18 |
| Cocoa Powder | 85 g | 0.882 | 14.12 | 42.35 |
| Cornstarch | 128 g | 0.586 | 9.38 | 28.13 |
| Pasta, Dry | 100 g | 0.75 | 12 | 36 |
| Breadcrumbs | 108 g | 0.694 | 11.11 | 33.33 |
| Peanut Butter | 258 g | 0.291 | 4.65 | 13.95 |
| Oil | 218 g | 0.344 | 5.5 | 16.51 |
| Molasses | 337 g | 0.223 | 3.56 | 10.68 |
| Mayo | 220 g | 0.341 | 5.45 | 16.36 |
| Honey | 340 g | 0.221 | 3.53 | 10.59 |
| Egg White | 243 g | 0.309 | 4.94 | 14.81 |
| Chicken, Chopped | 140 g | 0.536 | 8.57 | 25.71 |
| Meat, Chopped | 140 g | 0.536 | 8.57 | 25.71 |
| Ground Beef, Cooked | 150 g | 0.5 | 8 | 24 |
| Blueberries | 148 g | 0.507 | 8.11 | 24.32 |
| Strawberries, Sliced | 166 g | 0.452 | 7.23 | 21.69 |
| Broccoli, Chopped | 91 g | 0.824 | 13.19 | 39.56 |
| Potatoes, Diced | 150 g | 0.5 | 8 | 24 |
| Pumpkin Puree | 245 g | 0.306 | 4.9 | 14.69 |
| Almonds | 143 g | 0.524 | 8.39 | 25.17 |
| Nuts, Mixed | 140 g | 0.536 | 8.57 | 25.71 |
| Chickpeas, Cooked | 164 g | 0.457 | 7.32 | 21.95 |
| Beans, Cooked | 177 g | 0.424 | 6.78 | 20.34 |
| Lentils, Dry | 192 g | 0.391 | 6.25 | 18.75 |
| Quinoa, Dry | 170 g | 0.441 | 7.06 | 21.18 |
| Vegetables, Chopped | 150 g | 0.5 | 8 | 24 |
| Coffee Grounds | 82 g | 0.915 | 14.63 | 43.9 |
| Dog Food, Dry Kibble | 100 g | 0.75 | 12 | 36 |
Why 75 Grams Converts Differently by Ingredient
The weight stays fixed at 75 grams, but the volume shifts with every ingredient. Light, airy foods like oats, cocoa powder, and almond flour take up more cup space per gram than compact, dense foods like honey, condensed milk, or peanut butter. That is why 75 grams of granulated sugar is close to 3/8 cup, while 75 grams of rolled oats is nearly a full cup, and 75 grams of honey is only about 3.5 tablespoons.
A kitchen scale is the most reliable way to hit exactly 75 grams, especially in baking where small differences matter. That said, the 75-gram calculator and table above are solid starting points when you are working without a scale or simply need a fast volume estimate to keep cooking.
