8 grams is about 0.04 cup sugar, 0.07 cup flour, 0.56 tbsp butter, or 0.54 tbsp water. Convert 8g to cups, tablespoons, and teaspoons by ingredient.
8 Grams to Cups Converter
Use this as a fast lookup for a very small 8-gram amount. The volume changes with density, so the same weight will not land in the same cup measurement for every ingredient. Pick an item from the dropdown to see the estimate in cups, tablespoons, and teaspoons.
The conversion relies on each ingredient’s approximate grams-per-cup value. That’s why light ingredients such as flour, oats, and cocoa powder give a different reading from heavier, stickier options like honey, peanut butter, or molasses.
8 Grams to Cups, Tablespoons, and Teaspoons Table
When you just need a quick answer for 8 grams, this reference table does the math for you. It gives a practical kitchen estimate for each ingredient so you can keep cooking without stopping to calculate.
| Ingredient | Approx. Grams per Cup | 100 Grams to Cups | 100 Grams to Tbsp | 100 Grams to Tsp |
|---|---|---|---|---|
| Flour | 120 g | 0.067 | 1.07 | 3.2 |
| All-Purpose Flour | 120 g | 0.067 | 1.07 | 3.2 |
| Plain Flour (UK) | 125 g | 0.064 | 1.02 | 3.07 |
| Bread Flour | 127 g | 0.063 | 1.01 | 3.02 |
| Almond Flour | 96 g | 0.083 | 1.33 | 4 |
| Sugar | 200 g | 0.04 | 0.64 | 1.92 |
| Granulated Sugar | 200 g | 0.04 | 0.64 | 1.92 |
| White Sugar | 200 g | 0.04 | 0.64 | 1.92 |
| Caster Sugar | 225 g | 0.036 | 0.57 | 1.71 |
| Brown Sugar, Packed | 220 g | 0.036 | 0.58 | 1.75 |
| Powdered Sugar | 120 g | 0.067 | 1.07 | 3.2 |
| Icing Sugar | 120 g | 0.067 | 1.07 | 3.2 |
| Butter | 227 g | 0.035 | 0.56 | 1.69 |
| Sourdough Starter | 240 g | 0.033 | 0.53 | 1.6 |
| Sourdough Discard | 240 g | 0.033 | 0.53 | 1.6 |
| Water | 237 g | 0.034 | 0.54 | 1.62 |
| Liquid, Water-Like | 237 g | 0.034 | 0.54 | 1.62 |
| Dry Ingredient, Generic | 120 g | 0.067 | 1.07 | 3.2 |
| Milk | 245 g | 0.033 | 0.52 | 1.57 |
| Yogurt | 245 g | 0.033 | 0.52 | 1.57 |
| Greek Yogurt | 245 g | 0.033 | 0.52 | 1.57 |
| Sour Cream | 240 g | 0.033 | 0.53 | 1.6 |
| Heavy Cream | 238 g | 0.034 | 0.54 | 1.61 |
| Cream | 238 g | 0.034 | 0.54 | 1.61 |
| Cream Cheese | 225 g | 0.036 | 0.57 | 1.71 |
| Condensed Milk | 306 g | 0.026 | 0.42 | 1.25 |
| Cottage Cheese | 225 g | 0.036 | 0.57 | 1.71 |
| Cheese | 113 g | 0.071 | 1.13 | 3.4 |
| Shredded Cheese | 113 g | 0.071 | 1.13 | 3.4 |
| Grated Cheese | 100 g | 0.08 | 1.28 | 3.84 |
| Parmesan Cheese, Grated | 100 g | 0.08 | 1.28 | 3.84 |
| Rice | 185 g | 0.043 | 0.69 | 2.08 |
| Rice, Uncooked | 185 g | 0.043 | 0.69 | 2.08 |
| Cooked Rice | 158 g | 0.051 | 0.81 | 2.43 |
| Oats | 90 g | 0.089 | 1.42 | 4.27 |
| Rolled Oats | 90 g | 0.089 | 1.42 | 4.27 |
| Chocolate Chips | 170 g | 0.047 | 0.75 | 2.26 |
| Chocolate | 170 g | 0.047 | 0.75 | 2.26 |
| Cocoa Powder | 85 g | 0.094 | 1.51 | 4.52 |
| Cornstarch | 128 g | 0.063 | 1 | 3 |
| Pasta, Dry | 100 g | 0.08 | 1.28 | 3.84 |
| Breadcrumbs | 108 g | 0.074 | 1.19 | 3.56 |
| Peanut Butter | 258 g | 0.031 | 0.5 | 1.49 |
| Oil | 218 g | 0.037 | 0.59 | 1.76 |
| Molasses | 337 g | 0.024 | 0.38 | 1.14 |
| Mayo | 220 g | 0.036 | 0.58 | 1.75 |
| Honey | 340 g | 0.024 | 0.38 | 1.13 |
| Egg White | 243 g | 0.033 | 0.53 | 1.58 |
| Chicken, Chopped | 140 g | 0.057 | 0.91 | 2.74 |
| Meat, Chopped | 140 g | 0.057 | 0.91 | 2.74 |
| Ground Beef, Cooked | 150 g | 0.053 | 0.85 | 2.56 |
| Blueberries | 148 g | 0.054 | 0.86 | 2.59 |
| Strawberries, Sliced | 166 g | 0.048 | 0.77 | 2.31 |
| Broccoli, Chopped | 91 g | 0.088 | 1.41 | 4.22 |
| Potatoes, Diced | 150 g | 0.053 | 0.85 | 2.56 |
| Pumpkin Puree | 245 g | 0.033 | 0.52 | 1.57 |
| Almonds | 143 g | 0.056 | 0.9 | 2.69 |
| Nuts, Mixed | 140 g | 0.057 | 0.91 | 2.74 |
| Chickpeas, Cooked | 164 g | 0.049 | 0.78 | 2.34 |
| Beans, Cooked | 177 g | 0.045 | 0.72 | 2.17 |
| Lentils, Dry | 192 g | 0.042 | 0.67 | 2 |
| Quinoa, Dry | 170 g | 0.047 | 0.75 | 2.26 |
| Vegetables, Chopped | 150 g | 0.053 | 0.85 | 2.56 |
| Coffee Grounds | 82 g | 0.098 | 1.56 | 4.68 |
| Dog Food, Dry Kibble | 100 g | 0.08 | 1.28 | 3.84 |
How 8 Grams Changes From One Ingredient to the Next
Eight grams always weighs the same, but it doesn’t occupy the same amount of space everywhere. Sugar, flour, and honey each pack differently, which is why 8 grams of one ingredient might fill a little over 0.08 cups while another comes in much lower.
If accuracy matters, a scale is still the most dependable choice. Measuring style can shift the result, so scooping, packing, sifting, chopping, or melting will all nudge the volume up or down. Treat the calculator and chart as useful estimates rather than exact lab values.
