800 grams is about 4 cups sugar, 6 2/3 cups flour, 3 1/2 cups butter, or 3.38 cups water. Convert 800g to cups, tablespoons, and teaspoons by ingredient.
800 Grams to Cups Converter
This converter is designed for the common recipe quantity of 800 grams. Rather than applying a single fixed cup conversion, it adjusts the result based on whichever ingredient you choose. For example, 800 grams works out to exactly 4 cups of sugar, about 6 2/3 cups of flour, roughly 3.52 cups of butter, and approximately 3.38 cups of water.
To perform the conversion, the calculator divides 800 grams by each ingredient’s estimated grams-per-cup value and returns the result in cups, tablespoons, and teaspoons. Because cups measure volume while grams measure weight, dense ingredients such as honey, molasses, and peanut butter fill fewer cups than lighter ones like flour, oats, cocoa powder, or powdered sugar.
800 Grams to Cups, Tablespoons, and Teaspoons Table
The table below shows what 800 grams equals for each ingredient. Use it when a recipe lists 800g and you need a quick cup, tablespoon, or teaspoon estimate without weighing the ingredient again.
| Ingredient | Approx. Grams per Cup | 800 Grams to Cups | 800 Grams to Tbsp | 800 Grams to Tsp |
|---|---|---|---|---|
| Flour | 120 g | 6.667 | 106.67 | 320 |
| All-Purpose Flour | 120 g | 6.667 | 106.67 | 320 |
| Plain Flour (UK) | 125 g | 6.4 | 102.4 | 307.2 |
| Bread Flour | 127 g | 6.299 | 100.79 | 302.36 |
| Almond Flour | 96 g | 8.333 | 133.33 | 400 |
| Sugar | 200 g | 4 | 64 | 192 |
| Granulated Sugar | 200 g | 4 | 64 | 192 |
| White Sugar | 200 g | 4 | 64 | 192 |
| Caster Sugar | 225 g | 3.556 | 56.89 | 170.67 |
| Brown Sugar, Packed | 220 g | 3.636 | 58.18 | 174.55 |
| Powdered Sugar | 120 g | 6.667 | 106.67 | 320 |
| Icing Sugar | 120 g | 6.667 | 106.67 | 320 |
| Butter | 227 g | 3.524 | 56.39 | 169.16 |
| Sourdough Starter | 240 g | 3.333 | 53.33 | 160 |
| Sourdough Discard | 240 g | 3.333 | 53.33 | 160 |
| Water | 237 g | 3.376 | 54.01 | 162.03 |
| Liquid, Water-Like | 237 g | 3.376 | 54.01 | 162.03 |
| Dry Ingredient, Generic | 120 g | 6.667 | 106.67 | 320 |
| Milk | 245 g | 3.265 | 52.24 | 156.73 |
| Yogurt | 245 g | 3.265 | 52.24 | 156.73 |
| Greek Yogurt | 245 g | 3.265 | 52.24 | 156.73 |
| Sour Cream | 240 g | 3.333 | 53.33 | 160 |
| Heavy Cream | 238 g | 3.361 | 53.78 | 161.34 |
| Cream | 238 g | 3.361 | 53.78 | 161.34 |
| Cream Cheese | 225 g | 3.556 | 56.89 | 170.67 |
| Condensed Milk | 306 g | 2.614 | 41.83 | 125.49 |
| Cottage Cheese | 225 g | 3.556 | 56.89 | 170.67 |
| Cheese | 113 g | 7.08 | 113.27 | 339.82 |
| Shredded Cheese | 113 g | 7.08 | 113.27 | 339.82 |
| Grated Cheese | 100 g | 8 | 128 | 384 |
| Parmesan Cheese, Grated | 100 g | 8 | 128 | 384 |
| Rice | 185 g | 4.324 | 69.19 | 207.57 |
| Rice, Uncooked | 185 g | 4.324 | 69.19 | 207.57 |
| Cooked Rice | 158 g | 5.063 | 81.01 | 243.04 |
| Oats | 90 g | 8.889 | 142.22 | 426.67 |
| Rolled Oats | 90 g | 8.889 | 142.22 | 426.67 |
| Chocolate Chips | 170 g | 4.706 | 75.29 | 225.88 |
| Chocolate | 170 g | 4.706 | 75.29 | 225.88 |
| Cocoa Powder | 85 g | 9.412 | 150.59 | 451.76 |
| Cornstarch | 128 g | 6.25 | 100 | 300 |
| Pasta, Dry | 100 g | 8 | 128 | 384 |
| Breadcrumbs | 108 g | 7.407 | 118.52 | 355.56 |
| Peanut Butter | 258 g | 3.101 | 49.61 | 148.84 |
| Oil | 218 g | 3.670 | 58.72 | 176.15 |
| Molasses | 337 g | 2.374 | 37.98 | 113.95 |
| Mayo | 220 g | 3.636 | 58.18 | 174.55 |
| Honey | 340 g | 2.353 | 37.65 | 112.94 |
| Egg White | 243 g | 3.292 | 52.67 | 158.02 |
| Chicken, Chopped | 140 g | 5.714 | 91.43 | 274.29 |
| Meat, Chopped | 140 g | 5.714 | 91.43 | 274.29 |
| Ground Beef, Cooked | 150 g | 5.333 | 85.33 | 256 |
| Blueberries | 148 g | 5.405 | 86.49 | 259.46 |
| Strawberries, Sliced | 166 g | 4.819 | 77.11 | 231.33 |
| Broccoli, Chopped | 91 g | 8.791 | 140.66 | 421.98 |
| Potatoes, Diced | 150 g | 5.333 | 85.33 | 256 |
| Pumpkin Puree | 245 g | 3.265 | 52.24 | 156.73 |
| Almonds | 143 g | 5.594 | 89.51 | 268.53 |
| Nuts, Mixed | 140 g | 5.714 | 91.43 | 274.29 |
| Chickpeas, Cooked | 164 g | 4.878 | 78.05 | 234.15 |
| Beans, Cooked | 177 g | 4.520 | 72.32 | 216.95 |
| Lentils, Dry | 192 g | 4.167 | 66.67 | 200 |
| Quinoa, Dry | 170 g | 4.706 | 75.29 | 225.88 |
| Vegetables, Chopped | 150 g | 5.333 | 85.33 | 256 |
| Coffee Grounds | 82 g | 9.756 | 156.10 | 468.29 |
| Dog Food, Dry Kibble | 100 g | 8 | 128 | 384 |
Why 800 Grams Converts Differently by Ingredient
Eight hundred grams always represents the same mass on a kitchen scale, but the cup volume it occupies shifts dramatically from one ingredient to the next. Consider that 800 grams of granulated sugar lands at exactly 4 cups, while 800 grams of honey comes to only about 2.35 cups. That gap exists because honey is far denser, so the same weight takes up far less space in a measuring cup.
When a recipe calls for 800g, using a kitchen scale remains the most reliable approach because scooping, packing, sifting, and chopping all affect how much volume an ingredient occupies. If a scale isn’t available, the table and calculator on this page offer practical cup, tablespoon, and teaspoon estimates for a wide range of ingredients.
