Enter the time spent and the RPM (revolutions per minute) into the calculator to estimate the calories burned on an assault bike. This calculator uses a simplified formula to provide an estimation of calories burned.
Assault Bike Calories Formula
The formula used to estimate the calories burned on an assault bike is as follows:
C = (RPM * K) * T
Variables:
- C is the calories burned
- RPM is the revolutions per minute
- K is a constant that represents the estimated energy expenditure per revolution (assumed to be 0.0175 in this example)
- T is the time in minutes
To estimate the calories burned, multiply the RPM by the constant and then by the time in minutes.
What is an Assault Bike?
An assault bike, also known as an air bike, is a stationary exercise bike that provides a full-body workout. It has handles that move back and forth in sync with the pedaling action, allowing for an intense cardiovascular and strength training session. The resistance on an assault bike is typically generated by a fan wheel that increases resistance as you pedal faster, making it a popular choice for high-intensity interval training (HIIT).
How to Calculate Calories Burned on an Assault Bike?
The following steps outline how to estimate the calories burned on an assault bike.
- First, determine the RPM (revolutions per minute).
- Next, determine the time spent on the bike (T) in minutes.
- Next, gather the formula from above = C = (RPM * K) * T.
- Finally, calculate the estimated calories burned (C).
- After inserting the variables and calculating the result, check your answer with the calculator above.
Example Problem :
Use the following variables as an example problem to test your knowledge.
RPM (revolutions per minute) = 60
Time (T) = 30 minutes
