Enter the duration of the exercise, the MET value for recumbent biking, and the individual’s weight into the calculator to determine the total calories burned. This calculator can also evaluate any of the variables given the others are known.

## Calories Burned Recumbent Bike Formula

The following formula is used to calculate the calories burned on a recumbent bike.

CB = T * (MET * 3.5 * W) / 200

Variables:

- CB is the total calories burned (calories) T is the duration of the exercise (minutes) MET is the Metabolic Equivalent of Task for recumbent biking (value) W is the weight of the individual (kg)

To calculate the calories burned, multiply the duration of the exercise by the MET value for recumbent biking, then multiply the result by 3.5 and the individual’s weight. Divide the final result by 200 to get the total calories burned.

## What is a Calories Burned Recumbent Bike?

A Calories Burned Recumbent Bike refers to the amount of calories a person can burn while using a recumbent bike, a type of stationary exercise equipment. The bike is designed with a chair-like seat that provides back support and positions the rider in a laid-back reclining position. The number of calories burned depends on various factors such as the person’s weight, the intensity of the workout, and the duration of the exercise. It is a popular choice for cardiovascular exercise and is often used for weight loss, muscle toning, and physical therapy.

## How to Calculate Calories Burned Recumbent Bike?

The following steps outline how to calculate the Calories Burned on a Recumbent Bike.

- First, determine the duration of the exercise (T) in minutes.
- Next, determine the Metabolic Equivalent of Task for recumbent biking (MET).
- Next, determine the weight of the individual (W) in kilograms.
- Next, calculate the product of MET, 3.5, and W.
- Finally, divide the product from step 4 by 200 to calculate the total calories burned (CB).

**Example Problem:**

Use the following variables as an example problem to test your knowledge.

Duration of the exercise (T) = 45 minutes

Metabolic Equivalent of Task for recumbent biking (MET) = 6

Weight of the individual (W) = 70 kilograms