Enter the total arm bike time (min) and the body weight (lbs) into the Calculator. The calculator will evaluate the Arm Bike Calories.

## Arm Bike Calorie Formula

ACC = T * 9 * BW/150

Variables:

- ACC is the Arm Bike Calorie (calories)
- T is the total arm bike time (min)
- BW is the body weight (lbs)

To calculate Arm Bike Calories burned, multiply the arm bike time by 9, then multiply by your body weight over 150.

## How to Calculate Arm Bike Calories?

The following steps outline how to calculate the Arm Bike Calorie.

- First, determine the total arm bike time (min).
- Next, determine the body weight (lbs).
- Next, gather the formula from above = ACC = T * 9 * BW/150.
- Finally, calculate the Arm Bike Calories.
- After inserting the variables and calculating the result, check your answer with the calculator above.

**Example Problem : **

Use the following variables as an example problem to test your knowledge.

total arm bike time (min) = 30

body weight (lbs) = 150