Enter the total arm bike time (min) and the body weight (lbs) into the Calculator. The calculator will evaluate the Arm Bike Calories.
Arm Bike Calorie Formula
ACC = T * 9 * BW/150
Variables:
- ACC is the Arm Bike Calorie (calories)
- T is the total arm bike time (min)
- BW is the body weight (lbs)
To calculate Arm Bike Calories burned, multiply the arm bike time by 9, then multiply by your body weight over 150.
How to Calculate Arm Bike Calories?
The following steps outline how to calculate the Arm Bike Calorie.
- First, determine the total arm bike time (min).
- Next, determine the body weight (lbs).
- Next, gather the formula from above = ACC = T * 9 * BW/150.
- Finally, calculate the Arm Bike Calories.
- After inserting the variables and calculating the result, check your answer with the calculator above.
Example Problem :
Use the following variables as an example problem to test your knowledge.
total arm bike time (min) = 30
body weight (lbs) = 150
Frequently Asked Questions (FAQ)
What are the benefits of using an arm bike for exercise?
Using an arm bike for exercise offers several benefits including improved cardiovascular health, increased upper body strength, enhanced endurance, and it can be a great option for low-impact workouts, especially for individuals with lower body injuries or disabilities.
How does body weight affect calories burned on an arm bike?
Body weight plays a significant role in determining the number of calories burned during any physical activity, including using an arm bike. Heavier individuals tend to burn more calories than lighter individuals when performing the same activity for the same duration because more energy is required to move a larger mass.
Can using an arm bike contribute to weight loss?
Yes, using an arm bike can contribute to weight loss as part of a balanced exercise regimen. It helps burn calories, which, when combined with a healthy diet and other forms of exercise, can lead to a caloric deficit and subsequently, weight loss.
Is the arm bike a good option for cardio?
Yes, the arm bike is an excellent option for cardio. It helps increase heart rate and improve cardiovascular endurance, making it a valuable addition to any fitness routine, especially for those looking to diversify their cardio workouts beyond traditional options like running or cycling.
