Enter the total arm bike time (min) and the body weight (lbs) into the Calculator. The calculator will evaluate the Arm Bike Calories. 

Arm Bike Calorie Formula

ACC = T * 9 * BW/150


  • ACC is the Arm Bike Calorie (calories)
  • T is the total arm bike time (min)
  • BW is the body weight (lbs)

To calculate Arm Bike Calories burned, multiply the arm bike time by 9, then multiply by your body weight over 150.

How to Calculate Arm Bike Calories?

The following steps outline how to calculate the Arm Bike Calorie.

  1. First, determine the total arm bike time (min). 
  2. Next, determine the body weight (lbs). 
  3. Next, gather the formula from above = ACC = T * 9 * BW/150.
  4. Finally, calculate the Arm Bike Calories.
  5. After inserting the variables and calculating the result, check your answer with the calculator above.

Example Problem : 

Use the following variables as an example problem to test your knowledge.

total arm bike time (min) = 30

body weight (lbs) = 150