Enter the total spin class time (min) and the body weight (lbs) into the Calculator. The calculator will evaluate the Spinning Calories.

## Spinning Calories Formula

SC = SPT / 60 * 500 * BW/150

Variables:

- SC is the Spinning Calories (calories)
- SPT is the total spin class time (min)
- BW is the body weight (lbs)

To calculate Spinning Calories, divide your total sping class time by 60, multiply by 500, then multiply by your body weight over 150.

## How to Calculate Spinning Calories?

The following steps outline how to calculate the Spinning Calories.

- First, determine the total spin class time (min).
- Next, determine the body weight (lbs).
- Next, gather the formula from above = SC = SPT / 60 * 500 * BW/150.
- Finally, calculate the Spinning Calories.
- After inserting the variables and calculating the result, check your answer with the calculator above.

**Example Problem : **

Use the following variables as an example problem to test your knowledge.

total spin class time (min) = 80

body weight (lbs) = 280