Enter the total spin class time (min) and the body weight (lbs) into the Calculator. The calculator will evaluate the Spinning Calories. 

Spinning Calories Formula

SC = SPT / 60 * 500 * BW/150


  • SC is the Spinning Calories (calories)
  • SPT is the total spin class time (min)
  • BW is the body weight (lbs)

To calculate Spinning Calories, divide your total sping class time by 60, multiply by 500, then multiply by your body weight over 150.

How to Calculate Spinning Calories?

The following steps outline how to calculate the Spinning Calories.

  1. First, determine the total spin class time (min). 
  2. Next, determine the body weight (lbs). 
  3. Next, gather the formula from above = SC = SPT / 60 * 500 * BW/150.
  4. Finally, calculate the Spinning Calories.
  5. After inserting the variables and calculating the result, check your answer with the calculator above.

Example Problem : 

Use the following variables as an example problem to test your knowledge.

total spin class time (min) = 80

body weight (lbs) = 280