Enter your body weight and workout time to calculate your calories burned doing battle ropes. A 150-lb person burns about 10 calories per minute during a regular battle rope workout.
Battle Rope Calories Burned Formula
Calories Burned = Body Weight (lb) × Minutes × Battle Rope Factor
The basic calculator uses a regular pace factor of 0.064.
- Light waves: 0.052
- Regular pace: 0.064
- Hard slams or fast waves: 0.080
- All-out intervals: 0.095
Calories Burned at a Regular Pace
| Body Weight | 10 Minutes | 20 Minutes | 30 Minutes |
|---|---|---|---|
| 120 lb | 77 | 154 | 230 |
| 150 lb | 96 | 192 | 288 |
| 180 lb | 115 | 230 | 346 |
| 200 lb | 128 | 256 | 384 |
What Are Battle Ropes?
Battle ropes are a full-body conditioning exercise that uses anchored ropes for waves, slams, circles, and alternating arm patterns. They train the shoulders, upper back, arms, core, grip, and lower body while driving your heart rate up quickly.
How to Use This Calculator
- Enter your body weight in pounds.
- Enter your workout time in minutes.
- Use Advanced if you want to choose light, regular, hard, or all-out effort.
- Click Calculate to see your calories burned.
- Click Reset to clear the calculator.
Example
A 150-lb person doing battle ropes for 15 minutes at a regular pace burns 144 calories.
150 × 15 × 0.064 = 144
