Use this calculator to determine your Beighton score, which is a measure of systemic hypermobility. The score is based on your ability to perform certain movements.

Beighton Score Criteria

The Beighton score is calculated using the following criteria:

  • 1 point for each thumb that can touch the forearm when bent backwards
  • 1 point for each little finger that can be extended back beyond 90 degrees
  • 1 point for each elbow that bends backwards
  • 1 point for each knee that bends backwards
  • 1 point for being able to place hands flat on the floor without bending knees

A total score of 5 or more indicates systemic hypermobility.

How to Calculate Beighton Score?

Follow these steps to calculate your Beighton score:

  1. Check each movement according to the criteria listed above.
  2. For each movement that you can perform, check the corresponding box in the calculator.
  3. Click the “Calculate” button to see your total Beighton score.
  4. Use the “Reset” button to clear all fields and perform a new calculation.

Example Problem:

Let’s say you can perform the following movements:

  • Touch both forearms with thumbs
  • Extend both little fingers back beyond 90 degrees
  • Bend both elbows backwards
  • Place hands flat on the floor without bending knees

Your Beighton score would be 7, indicating systemic hypermobility.