Enter the total badminton time (min) and the body weight (lbs) into the Calculator. The calculator will evaluate the Calories Burned in Badminton. 

Calories Burned Badminton Formula

BMC = BMT / 60 * 300 * BW/150


  • BMC is the Calories Burned in Badminton (calories)
  • BMT is the total badminton time (min)
  • BW is the body weight (lbs)

To calculate Calories Burned in Badminton, divide the badminton time by 60, multiply by 300, then multiply by your body weight over 150.

How to Calculate Calories Burned Badminton?

The following steps outline how to calculate the Calories Burned in Badminton.

  1. First, determine the total badminton time (min). 
  2. Next, determine the body weight (lbs). 
  3. Next, gather the formula from above = BMC = BMT / 60 * 300 * BW/150.
  4. Finally, calculate the Calories Burned in Badminton.
  5. After inserting the variables and calculating the result, check your answer with the calculator above.

Example Problem : 

Use the following variables as an example problem to test your knowledge.

total badminton time (min) = 59

body weight (lbs) = 140


How does body weight affect the calories burned during badminton?

Body weight plays a significant role in determining the number of calories burned during physical activities like badminton. The formula for calculating calories burned incorporates body weight because individuals with higher body weight expend more energy to move their bodies during the activity, leading to higher calorie burn.

Can playing badminton contribute to weight loss?

Yes, playing badminton can contribute to weight loss. It is a high-intensity activity that burns a significant number of calories, especially when played regularly and combined with a balanced diet. The exact amount of weight loss will depend on various factors, including the intensity of the game, duration, and individual metabolism.

Is badminton a good form of cardiovascular exercise?

Badminton is an excellent form of cardiovascular exercise. It involves rapid movements, jumps, and smashes that increase heart rate, improving heart and lung function over time. It also enhances endurance, making it a great workout for the cardiovascular system.

How often should I play badminton to see fitness benefits?

The frequency of playing badminton for fitness benefits can vary depending on your fitness goals and current level of activity. However, for general health and fitness, playing badminton 2-3 times a week for at least 30 minutes can offer significant benefits, including improved stamina, agility, and muscle tone, as well as calorie burning.