Enter the total disc golf playing time (min) and the body weight (lbs) into the Calculator. The calculator will evaluate the Disc Golf Calories Burned. 

Disc Golf Calories Burned Formula

DGC = DGT / 60 * 450 * BW/150

Variables:

  • DGC is the Disc Golf Calories Burned (calories)
  • DGT is the total disc golf playing time (min)
  • BW is the body weight (lbs)

To calculate Disc Golf Calories Burned, divide the total dis golf time by 60, multiply by 450, then multiply by your body weight over 150.

How to Calculate Disc Golf Calories Burned?

The following steps outline how to calculate the Disc Golf Calories Burned.


  1. First, determine the total disc golf playing time (min). 
  2. Next, determine the body weight (lbs). 
  3. Next, gather the formula from above = DGC = DGT / 60 * 450 * BW/150.
  4. Finally, calculate the Disc Golf Calories Burned.
  5. After inserting the variables and calculating the result, check your answer with the calculator above.

Example Problem : 

Use the following variables as an example problem to test your knowledge.

total disc golf playing time (min) = 125

body weight (lbs) = 168