Enter the total tennis time (min) and the total body weight (lbs) into the Calculator. The calculator will evaluate the Calories Burned Playing Tennis. 

Calories Burned Playing Tennis Formula

CBT = TT/60 * 650 * BW/150


  • CBT is the Calories Burned Playing Tennis (calories)
  • TT is the total tennis time (min)
  • BW is the total body weight (lbs)

To calculate Calories Burned Playing Tennis, divide the time in minutes by 60, multiply by 650, then multiply again by the body weight over 150.

How to Calculate Calories Burned Playing Tennis?

The following steps outline how to calculate the Calories Burned Playing Tennis.

  1. First, determine the total tennis time (min). 
  2. Next, determine the total body weight (lbs). 
  3. Next, gather the formula from above = CBT = TT/60 * 650 * BW/150.
  4. Finally, calculate the Calories Burned Playing Tennis.
  5. After inserting the variables and calculating the result, check your answer with the calculator above.

Example Problem : 

Use the following variables as an example problem to test your knowledge.

total tennis time (min) = 45

total body weight (lbs) = 180

FAQ – Calories Burned Playing Tennis

How accurate is the formula for calculating calories burned playing tennis?

The formula provided is a general estimation and can be quite accurate for a broad range of individuals. However, factors such as metabolic rate, age, sex, and fitness level can influence the actual calories burned, making the formula less accurate for specific individuals.

Can I use this formula for calculating calories burned in other sports?

No, this formula is specifically designed for tennis, taking into account the average intensity and energy expenditure associated with the sport. Other sports may require different calculations based on their specific demands and intensity levels.

Why is body weight a factor in calculating calories burned?

Body weight is a significant factor because it takes more energy (calories) to move a larger body. Therefore, individuals who weigh more will generally burn more calories doing the same activity for the same duration as someone who weighs less.

Is it possible to increase the calories burned while playing tennis?

Yes, increasing the intensity of the game, such as by running faster, engaging in longer rallies, or playing against a more skilled opponent, can help burn more calories. Additionally, incorporating strength training into your routine can increase muscle mass, which can help burn more calories at rest and during activity.