Enter the total carbohydrates (g) and the total insulin (g) into the Calculator. The calculator will evaluate the Carbohydrate To Insulin Ratio.

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## Carbohydrate To Insulin Ratio Formula

CIR = C / I

Variables:

- CIR is the Carbohydrate To Insulin Ratio (g/g)
- C is the total carbohydrates (g)
- I is the total insulin (g)

To calculate Carbohydrate To Insulin Ratio, divide the amount of carbohydrates by the total insulin.

## How to Calculate Carbohydrate To Insulin Ratio?

The following steps outline how to calculate the Carbohydrate To Insulin Ratio.

- First, determine the total carbohydrates (g).
- Next, determine the total insulin (g).
- Next, gather the formula from above = CIR = C / I.
- Finally, calculate the Carbohydrate To Insulin Ratio.
- After inserting the variables and calculating the result, check your answer with the calculator above.

**Example Problem : **

Use the following variables as an example problem to test your knowledge.

total carbohydrates (g) = 200

total insulin (g) = 5