Enter your average heart rate (BPM) into the Cardiac Frequency Calculator. The calculator will evaluate the Cardiac Frequency.

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## Cardiac Frequency Formula

The following two example problems outline the steps and information needed to calculate the Cardiac Frequency.

**Fc = HR * .016667**

Variables:

- Fc is the Cardiac Frequency (hz)
- HR is your average heart rate (BPM)

## How to Calculate Cardiac Frequency?

The following steps outline how to calculate the Cardiac Frequency.

- First, determine your average heart rate (BPM).
- Next, gather the formula from above = Fc = HR * .016667.
- Finally, calculate the Cardiac Frequency.
- After inserting the variables and calculating the result, check your answer with the calculator above.

**Example Problem : **

Use the following variables as an example problem to test your knowledge.

your average heart rate (BPM) = 60

Fc = HR * .016667** **= ?