Enter the duration, intensity, and weight into the calculator to determine the calories burned during a Crossfit workout. This calculator can also evaluate any of the variables given the others are known.

Crossfit Calorie Formula

The following formula is used to calculate the calories burned during a Crossfit workout. 

CB = (T * I * W * 0.0175)

Variables:

  • CB is the total calories burned during the workout (calories)
  • T is the duration of the workout (minutes)
  • I is the intensity of the workout (on a scale of 1 to 10)
  • W is the weight of the individual (kilograms)

To calculate the calories burned during a Crossfit workout, multiply the duration of the workout by the intensity of the workout, then multiply the result by the weight of the individual. Multiply the final result by 0.0175 to get the total calories burned.

What is a Crossfit Calorie?

A Crossfit Calorie refers to the unit of energy used in Crossfit workouts to measure the amount of energy expended during specific exercises. It is often used in relation to exercises performed on cardio machines like rowers, assault bikes, or ski ergs. The number of Crossfit Calories burned depends on the intensity and duration of the workout, as well as individual factors like weight, age, and fitness level.

How to Calculate Crossfit Calorie?

The following steps outline how to calculate the Crossfit Calorie Burn.

  1. First, determine the duration of the workout (T) in minutes.
  2. Next, determine the intensity of the workout (I) on a scale of 1 to 10.
  3. Next, determine the weight of the individual (W) in kilograms.
  4. Next, use the formula CB = (T * I * W * 0.0175) to calculate the total calories burned during the workout.
  5. Finally, calculate the Crossfit Calorie Burn.
  6. After inserting the variables and calculating the result, check your answer with a calorie burn calculator.

Example Problem : 

Use the following variables as an example problem to test your knowledge.

duration of the workout (T) = 45 minutes

intensity of the workout (I) = 8

weight of the individual (W) = 70 kilograms