Enter the time spent treading water, the weight of the individual, and the intensity factor into the calculator to determine the total calories burned.

## Treading Water Calories Formula

The following formula is used to calculate the calories burned while treading water.

C = T * W * I

Variables:

- C is the total calories burned T is the time spent treading water (minutes) W is the weight of the individual (lbs) I is the intensity factor (calories burned per minute per lb)

To calculate the calories burned while treading water, multiply the time spent treading water by the weight of the individual, then multiply the result by the intensity factor. The intensity factor varies depending on the intensity of the treading water activity.

## What is a Treading Water Calories?

Treading water calories refers to the amount of calories a person burns while performing the physical activity of treading water. This exercise involves keeping oneself afloat in water by moving the limbs without actually swimming in any direction. The number of calories burned during this activity can vary greatly depending on factors such as a person’s weight, the intensity of the exercise, and the duration of the activity. It is considered a good form of cardiovascular exercise and can help in weight loss and improving overall fitness.

## How to Calculate Treading Water Calories?

The following steps outline how to calculate the Treading Water Calories using the formula C = T * W * I.

- First, determine the time spent treading water (T) in minutes.
- Next, determine the weight of the individual (W) in kilograms.
- Next, determine the intensity factor (I) in calories burned per minute per kilogram.
- Next, gather the formula from above = C = T * W * I.
- Finally, calculate the total calories burned (C) while treading water.
- After inserting the variables and calculating the result, check your answer with a calorie calculator.

**Example Problem:**

Use the following variables as an example problem to test your knowledge.

Time spent treading water (T) = 30 minutes

Weight of the individual (W) = 70 kg

Intensity factor (I) = 5 calories burned per minute per kilogram