Estimate shoulder width from your height, height from shoulder width, or your shoulder-to-height ratio, using average adult proportions for men and women.
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Height to Shoulder Width Formula
The following formula is used to estimate shoulder width based on height:
Variables:
- SW is the estimated shoulder width (inches)
- H is the height of the person (inches)
To estimate shoulder width, multiply the person’s height by 0.242 and then add 0.300 inches to the result. The calculator above uses a bone-to-bone (biacromial) ratio of about 23.1% of height instead, so its estimates run about 1 inch narrower than this formula.
| Height (ft/in) | Shoulder Width (in) |
|---|---|
| 5′0″ (60 in) | 14.820 |
| 5′1″ (61 in) | 15.062 |
| 5′2″ (62 in) | 15.304 |
| 5′3″ (63 in) | 15.546 |
| 5′4″ (64 in) | 15.788 |
| 5′5″ (65 in) | 16.030 |
| 5′6″ (66 in) | 16.272 |
| 5′7″ (67 in) | 16.514 |
| 5′8″ (68 in) | 16.756 |
| 5′9″ (69 in) | 16.998 |
| 5′10″ (70 in) | 17.240 |
| 5′11″ (71 in) | 17.482 |
| 6′0″ (72 in) | 17.724 |
| 6′1″ (73 in) | 17.966 |
| 6′2″ (74 in) | 18.208 |
| 6′3″ (75 in) | 18.450 |
| 6′4″ (76 in) | 18.692 |
| 6′5″ (77 in) | 18.934 |
| 6′6″ (78 in) | 19.176 |
| 6′7″ (79 in) | 19.418 |
| * Rounded to 3 decimals. Uses base units in inches: Shoulder Width = 0.242 × Height + 0.300. | |
What is Shoulder Width?
Shoulder width, often measured as the biacromial breadth, refers to the horizontal distance between the outer edges of the shoulders. It is an important measurement in ergonomics and clothing fit, and can provide insight into overall body proportions.
How to Calculate Shoulder Width from Height?
The following steps outline how to estimate shoulder width from height:
- First, measure the person’s height (H) in inches.
- Next, use the formula SW = H * 0.242 + 0.300.
- Finally, calculate the estimated shoulder width (SW) in inches.
- After inserting the height and calculating the result, check your answer with the calculator above.
Example Problem:
Use the following variables as an example problem to test your knowledge.
Height (H) = 70 inches
Using the formula, the estimated shoulder width (SW) would be:
SW = 70 * 0.242 + 0.300 = 17.24 inches
