Enter your total height and total waist circumference. The calculator will evaluate and display your waist-to-height ratio NHS. Compare the results with the table below. The waist-to-height ratio is also known as your **WHtR.**

- Waist to Hip Ratio Calculator
- Body Fat Caliper Calculator
- Calorie Calculator
- APE Index (Wingspan To Height Ratio) Calculator
- Sitting Height Calculator

## Waist to Height Ratio Formula

The following formula can be used to calculate the ratio of your waist circumference to height.

W:H = W / H

- Where W is your waist circumference
- H is your height

The recommended waist-to-height ratio by the NHS is .42 – .43.

## Healthy Ratios

Use the chart below to determine if you have a healthy height to weight ratio. It’s important to keep in mind that these are generalized values and your real health may vary based on genetics.

## FAQ

**What is a waist to height ratio used for?**

Waist to height ratios is used to estimate a person’s health. The wider the waist the more body fat on average and less healthy a person is.