Enter your total height and total waist circumference. The calculator will evaluate and display your waist-to-height ratio. Compare the results with the table below. The waist-to-height ratio is also known as your WHtR.
Waist to Height Ratio Formula
The following formula can be used to calculate the ratio of your waist circumference to height.
W:H = W / H
- Where W is your waist circumference
- H is your height
Healthy Ratios
Use the chart below to determine if you have a healthy height to weight ratio. It’s important to keep in mind that these are generalized values and your real health may vary based on genetics.
FAQ
What is a waist to height ratio used for?
Waist to height ratios is used to estimate a person’s health. The wider the waist the more body fat on average and less healthy a person is.
