Enter the duration and intensity of the kissing session into the calculator to estimate the number of calories burned.

Kissing Calories Burned Formula

The formula used to estimate the calories burned during kissing is based on the duration of the kissing session and the intensity level.

Calories Burned = Duration (minutes) * Calories Burned Per Minute (based on intensity)

Intensity levels are categorized as follows:

  • 1: Light intensity (2 calories per minute)
  • 2: Moderate intensity (3 calories per minute)
  • 3: High intensity (4 calories per minute)

To calculate the calories burned, multiply the duration of the kissing session by the calories burned per minute for the given intensity level.

What is Kissing Calories Burned?

Kissing calories burned refers to the amount of energy expended during a kissing session. While kissing is not typically considered a high-intensity workout, it does burn a small number of calories. The number of calories burned can vary based on the intensity and duration of the kissing.

How to Calculate Kissing Calories Burned?

The following steps outline how to calculate the calories burned during kissing.


  1. First, determine the duration of the kissing session in minutes.
  2. Next, determine the intensity level of the kissing session (1 for light, 2 for moderate, 3 for high).
  3. Use the formula provided above to calculate the calories burned.
  4. Finally, enter the duration and intensity into the calculator to get the estimated calories burned.

Example Problem:

Use the following variables as an example problem to test your knowledge.

Duration of the kissing session = 30 minutes

Intensity level = 2 (Moderate intensity)