Enter the total time of sex (min) and the body weight (lbs) into the Calculator. The calculator will evaluate the Sex Burning Calories.

## Sex Burning Calories Formula

SBC = ST * 4.5 * BW/150

Variables:

- SBC is the Sex Burning Calories (calories)
- ST is the total time of sex (min)
- BW is the body weight (lbs)

To calculate Sex Burning Calories, multiply the total sex time by 4.5, then multiply by your body weight over 150.

## How to Calculate Sex Burning Calories?

The following steps outline how to calculate the Sex Burning Calories.

- First, determine the total time of sex (min).
- Next, determine the body weight (lbs).
- Next, gather the formula from above = SBC = ST * 4.5 * BW/150.
- Finally, calculate the Sex Burning Calories.
- After inserting the variables and calculating the result, check your answer with the calculator above.

**Example Problem : **

Use the following variables as an example problem to test your knowledge.

total time of sex (min) = 4.5

body weight (lbs) = 149