Enter the total time of sex (min) and the body weight (lbs) into the Calculator. The calculator will evaluate the Sex Burning Calories. 

Sex Burning Calories Formula

SBC = ST * 4.5 * BW/150

Variables:

  • SBC is the Sex Burning Calories (calories)
  • ST is the total time of sex (min)
  • BW is the body weight (lbs)

To calculate Sex Burning Calories, multiply the total sex time by 4.5, then multiply by your body weight over 150.

How to Calculate Sex Burning Calories?

The following steps outline how to calculate the Sex Burning Calories.

  1. First, determine the total time of sex (min). 
  2. Next, determine the body weight (lbs). 
  3. Next, gather the formula from above = SBC = ST * 4.5 * BW/150.
  4. Finally, calculate the Sex Burning Calories.
  5. After inserting the variables and calculating the result, check your answer with the calculator above.

Example Problem : 

Use the following variables as an example problem to test your knowledge.

total time of sex (min) = 4.5

body weight (lbs) = 149