Enter the total sprinting time (min) and the body weight (lbs) into the Calculator. The calculator will evaluate the Sprinting Calorie. 

Sprinting Calorie Formula

SPC = SPT * 75 * BW/150


  • SPC is the Sprinting Calorie (calories)
  • SPT is the total sprinting time (min)
  • BW is the body weight (lbs)

To calculate Sprinting Calorie,

How to Calculate Sprinting Calories?

The following steps outline how to calculate the Sprinting Calorie.

  1. First, determine the total sprinting time (min). 
  2. Next, determine the body weight (lbs). 
  3. Next, gather the formula from above = SPC = SPT * 75 * BW/150.
  4. Finally, calculate the Sprinting Calorie.
  5. After inserting the variables and calculating the result, check your answer with the calculator above.

Example Problem : 

Use the following variables as an example problem to test your knowledge.

total sprinting time (min) = 10

body weight (lbs) = 230