Enter the total sprinting time (min) and the body weight (lbs) into the Calculator. The calculator will evaluate the Sprinting Calorie.
Sprinting Calorie Formula
SPC = SPT * 75 * BW/150
Variables:
- SPC is the Sprinting Calorie (calories)
- SPT is the total sprinting time (min)
- BW is the body weight (lbs)
To calculate Sprinting Calorie,
How to Calculate Sprinting Calories?
The following steps outline how to calculate the Sprinting Calorie.
- First, determine the total sprinting time (min).
- Next, determine the body weight (lbs).
- Next, gather the formula from above = SPC = SPT * 75 * BW/150.
- Finally, calculate the Sprinting Calorie.
- After inserting the variables and calculating the result, check your answer with the calculator above.
Example Problem :
Use the following variables as an example problem to test your knowledge.
total sprinting time (min) = 10
body weight (lbs) = 230
FAQs about Sprinting Calorie Calculation
How does body weight affect calories burned while sprinting?
Body weight significantly impacts the number of calories burned during sprinting. The formula SPC = SPT * 75 * BW/150 incorporates body weight (BW) as a factor, indicating that individuals with higher body weight expend more calories for the same duration and intensity of sprinting compared to those with lower body weight.
Can I use the sprinting calorie calculator for interval training?
Yes, you can use the sprinting calorie calculator for interval training by breaking down your workout into individual sprints and calculating the calories burned for each sprint. Sum up the calories burned in each sprint to get the total calories burned during your interval training session.
Is there a difference in calories burned between indoor and outdoor sprinting?
The basic formula for calculating sprinting calories does not differentiate between indoor and outdoor settings. However, factors such as wind resistance outdoors and the type of indoor equipment used can slightly affect the total calories burned. Generally, these differences are not accounted for in the standard calculation.
How accurate is the sprinting calorie calculator?
The sprinting calorie calculator provides an estimate of calories burned based on average metabolic rates. Individual differences in metabolism, sprinting technique, and environmental factors can affect the actual calories burned. Therefore, while the calculator offers a good starting point, it may not be 100% accurate for every individual.
