Enter the total jogging time (min) and the body weight (lbs) into the Calculator. The calculator will evaluate the Jog Calorie.

## Jog Calorie Formula

JC = JT / 60 * 350 * BW/150

Variables:

- JC is the Jog Calorie (calories)
- JT is the total jogging time (min)
- BW is the body weight (lbs)

To calculate Jog Calories burned, divide the total jogging time by 60, multiply by 350, then multiply by your body weight over 150.

## How to Calculate Jogging Calories?

The following steps outline how to calculate the Jog Calories.

- First, determine the total jogging time (min).
- Next, determine the body weight (lbs).
- Next, gather the formula from above = JC = JT / 60 * 350 * BW/150.
- Finally, calculate the Jog Calories.
- After inserting the variables and calculating the result, check your answer with the calculator above.

**Example Problem : **

Use the following variables as an example problem to test your knowledge.

total jogging time (min) = 30

body weight (lbs) = 250