Enter the total jogging time (min) and the body weight (lbs) into the Calculator. The calculator will evaluate the Jog Calorie. 

Jog Calorie Formula

JC = JT / 60 * 350 * BW/150


  • JC is the Jog Calorie (calories)
  • JT is the total jogging time (min)
  • BW is the body weight (lbs)

To calculate Jog Calories burned, divide the total jogging time by 60, multiply by 350, then multiply by your body weight over 150.

How to Calculate Jogging Calories?

The following steps outline how to calculate the Jog Calories.

  1. First, determine the total jogging time (min). 
  2. Next, determine the body weight (lbs). 
  3. Next, gather the formula from above = JC = JT / 60 * 350 * BW/150.
  4. Finally, calculate the Jog Calories.
  5. After inserting the variables and calculating the result, check your answer with the calculator above.

Example Problem : 

Use the following variables as an example problem to test your knowledge.

total jogging time (min) = 30

body weight (lbs) = 250