Enter the oxygen uptake per minute (O2/min) and the body weight (kg) into the Calculator. The calculator will evaluate the Mets Stress Test.

- METS (Metabolic Equivalent) Calculator
- BMR Calculator
- Aerobic Capacity Calculator (V02 Max Calculator)

## Mets Stress Test Formula

MST = OPM / (3.5*BW)

Variables:

- MST is the Mets Stress Test (O2/min/kg)
- OPM is the oxygen uptake per minute (O2/min)
- BW is the body weight (kg)

To calculate the Mets Stress Test, divide the oxygen uptake per minute by the body weight times 3.5.

## How to Calculate Mets Stress Test?

The following steps outline how to calculate the Mets Stress Test.

- First, determine the oxygen uptake per minute (O2/min).
- Next, determine the body weight (kg).
- Next, gather the formula from above = MST = OPM / (3.5*BW).
- Finally, calculate the Mets Stress Test.
- After inserting the variables and calculating the result, check your answer with the calculator above.

**Example Problem : **

Use the following variables as an example problem to test your knowledge.

oxygen uptake per minute (O2/min) = 4

body weight (kg) = 121