BMR Calculator

Calculate your basal metabolic rate (BMR). Enter your gender, height, and weight to determine how many calories you burn at rest every day.

BMR Formula

Your Basal Metabolic Rate is the rate at which the human body burns energy at rest. This does not take into account exercise throughout the day. The following formula, known as the Mifflin St Jeor Equation was developed  through years of study and evidence.

BMR Formula

m= Mass (kg)

h= height (cm)

a= age (years)

s= constant  (+5 men/-161 women)Discover More Fitness Calculators

The following BMR calculator will evaluate your basal metabolic rate based on you age, weight, height and gender. Your BMR can vary depending on the amount of lean body mass you have, but this equation is typically accurate to 5% of your actual BMR

Since BMR doesn’t take into account activity level, if you are trying to lose weight, it may be better to use a calorie calculator  that takes into account your exercise. It does this by using a factor to multiply your BMR by a constant that relates to your exercise. 

TDEE Calculator

Want to increase your BMR? 

The jury is still out on the specifics, but aerobic exercise will NOT increase your BMR. Of course exercising will burn calories in itself, but it won’t increase your resting calories burned. (It may even decrease it, although this is not necessarily a bad thing). 

Anaerobic exercise, or weight training may actually increase your BMR. This is because BMR is slightly dependent on lean mass vs wet mass. That is muscle versus all other mass. That is because muscles burn calories even at rest. With that said, even a large increase in muscle mass will only increase your BMR by small portion. 

Daily Calories Burned

For example, a 20% increase in lean mass (which is a ton), will only net approximately 3-5% increase in BMR, almost a negligible amount considering to get that muscle mass you need to workout a ton, which would burn more calories anyway. 

In short, exercise more to burn more calories. Your BMR is likely to change pretty much the same no matter what you do.

bmr calculator

Related Terms

bmr calculator
harris benedict equation
basal metabolic rate calculator
bmr meaning
mifflin st jeor
harris benedict formula
mifflin st jeor equation
bmr formula
resting metabolic rate calculator
metabolic rate calculator
accurate bmr calculator
mifflin st jeor calculator
harris benedict calculator
bmr chart
bmr calculator to lose weight
bmr calculator for men
metabolism calculator
basal metabolic rate formula
bmr calculator for women
bmr tdee
calculate my bmr
katch mcardle
my bmr
mifflin st jeor formula
bmr equation
katch mcardle formula
bmr calculator metric
bmr calories
calculate metabolic age
bmr and weight loss
harris benedict equation calculator
bmr tdee calculator
basal metabolism calculator
harris and benedict
calculate rmr
basal metabolic rate chart
online bmr calculator
calculate your bmr
bmr calculator bodybuilding
metabolic rate formula
bmr kcal
bmr calculation formula
basal calories
tdee equation
bmr metric
calculate bmr online
bmr and tdee
mifflin calculator
resting calorie calculator
mifflin st jeor equation calculator
bmi and bmr
best bmr calculator
bmr calorie calculator
bmr cal
bmi bmr
harris benedict equation female
metabolic age calculator bmr
calculate bmr female
katch mcardle calculator
resting calorie burn calculator
basal calorie calculator
bmr calculator with body fat
mifflin st jeor equation example
advanced bmr calculator
harris benedict formula calculator
find my bmr
resting metabolic rate chart
calculate bmr male
bmr and tdee calculator
basal metabolic rate calculator metric
formula mifflin st jeor
bmr calculator myfitnesspal
bmi and bmr calculator
check bmr
bmr basal metabolic rate
most accurate bmr calculator
basal metabolic rate equation
bmr age chart
harris and benedict formula
harris benedict equation for male
schofield equation calculator
resting metabolism calculator
bmr formula for male
bmi bmr calculator
calculate my basal metabolic rate
resting metabolic rate formula
my basal metabolic rate
basal rate calculator
bmr calculator nz
find bmr
bmr formula for female
my metabolic rate
benedict formula
bmr activity level
basal calculator
bmr harris benedict
the mifflin st jeor equation
harris benedict equation male
harris benedict equation formula
benedict equation
basal energy expenditure formula
basal energy expenditure calculator
the harris benedict equation
metabolic rate equation
calculate my bmr female
basal metabolic rate calories
bmr and rmr calculator
calculate my metabolic rate
activity factor for bmr
bmr rate calculator
sailrabbit bmr
katch mcardle equation
mifflin equation calculator
mifflin st jeor formula wikipedia
bmr online calculator
mifflin st jeor macro calculator
katch mcardle tdee
calculate your basal metabolic rate
metabolic calorie calculator
average bmr by age
bmr age
bmr calculator keto
rmr calculator with activity level
muller equation bmr
bmr ratio
bmr calculator app
calculate my metabolic age
mifflin st jeor activity factor
mifflin st jeor calorie calculator
bmr activity factor
harris benedict bmr calculator
resting basal metabolic rate
bmr counter
basal metabolic rate calc
harris benedict formula male
my fitness pal bmr
resting metabolic rate equation
resting caloric rate
harris and benedict equation
harris benedict equation female calculator
bmr calculator reddit
katch mcardle bmr
resting calorie expenditure
bmr men
bmr calculator with activity
harris and benedict calculator
accurate bmr
calculate your metabolic rate
katch mcardle formula tdee
active metabolic rate calculator
mifflin st jeor equation activity factor
calculate total daily energy expenditure
kalkulator bmr online
iifym bmr calculator
free bmr calculator
harris benedict calorie calculator
using bmr to lose weight
find your bmr
bmr in motion calculator
basal calorie burn
bmr weight
bmr fitness
bmr kcal meaning
bmr body fat
determine bmr
estimate bmr
harris benedict activity factor
mifflin st jeor bmr calculator
bmr app
bmi and bmr formula
calculate my resting metabolic rate
bmr formula to lose weight
katch mcardle bmr calculator
activity factor bmr
best bmr formula
calculate my rmr
st jeor equation
benedict harris calculator
bmr harris benedict formula
calculate tdee from bmr
calculate your metabolic age
katch mcardle calorie calculator
henry equation bmr
daily metabolic rate calculator
schofield equation bmr
my resting metabolic rate
female bmr
bodybuilding calculator bmr
average bmr chart
bmr formula metric
bmr mifflin
st mifflin jeor calculator
henry benedict formula
most accurate bmr formula
st jeor calculator
harris benedict equation for females
basal metabolic rate metric
you have a bmr of 1477.4
bmr chart by age
online bmr
bmr ideal
metabolic rate calories
bmr female
metabolic weight calculator
harris benedict formula female
bmr calculator with body fat percentage
basal energy requirement
basal metabolic index calculator
harris benedict’s equation
women bmr
estimate basal metabolic rate
muller equation bmr calculator
metabolic rate chart
check my bmr
formula get harris benedict
google bmr calculator
average metabolic age chart
bmr and calorie intake
bmr male
metabolic calorie burn calculator
resting bmr calculator
bmr daily calorie calculator
calorie calculator mifflin st jeor
bmr with activity
harris benedict equation bmr
bmr calculator mifflin
mifflin jeor equation
basal energy expenditure calculator bmr
body bmr calculator
bmr amr meaning
best bmr calculator reddit
bmr calculator with activity level
bmr calorie deficit
formula basal
henry benedict equation
bmr and weight loss calculator
basal calorie needs
bmr calculator with exercise
bmr calories per day
bmr x activity level
active bmr calculator
bmr formula for men
basal metabolic index formula
bmr macro calculator
metabolic rate calc
resting metabolic rate calories
activity factor mifflin st jeor
harrison benedict calculator
mifflin st jeor equation female
mifflin st jeor equation bmr
bmr meaning fitness
benedict calculator
bmr based on body fat
body metabolic rate calculator
basal calorie burn calculator
calorie calculator harris benedict
muller bmr calculator
bmr calculator for weight gain
male bmr calculator
bmr and calorie deficit
mifflin st jeor bmr
bmr calculator tdee
bmr chart female
basal calorie requirement
bmr of male
average bmr male
determine metabolic rate
bmr calculator to gain weight
determine basal metabolic rate
total daily energy expenditure equation
bmr equation for males
bmr formula for women
weight loss bmr
calculating bmr equation
average metabolic rate calculator
bmr calculator for kids
bmr index calculator
figure out bmr
calculate your resting metabolic rate
find basal metabolic rate
resting metabolic rate calculator metric
base calories burned per day
your basal metabolic rate
katch mcardle bmr formula
bmr rmr calculator
online basal metabolic rate calculator
tool to calculate metabolic age
bmr formula harris benedict
calculate your bmr and daily calorie needs
best basal metabolic rate calculator
find my metabolic rate
harris benedict equation stress factor
bmr calculator lean mass
rmr calculator body fat
keto bmr calculator
basal metabolic age calculator
metabolic rate calculator metric
bmr calculator in hindi
keto bmr
bmr calculator equation
harris benedict equation activity factor
bmr at rest and in motion calculator
daily bmr
men bmr
bmr sedentary
bmr calculator fat percentage
bmr and macro calculator
find out bmr
activity factors for mifflin
basal metabolism formula
bmi calculator harris benedict equation
bmr calculator for fat loss
resting metabolic rate calc
find metabolic rate
harris benedict equation metric
harris benedict equation male calculator
katch mcardle tdee calculator
tdee calculation formula
active bmr
bmr exercise
average female bmr
calculate basal metabolic rate formula
basal metabolic weight calculator
calculate my bmr and tdee
bmr i tdee
iifym bmr
most accurate bmr
the harris benedict formula
harris benedict calculator cornell
find out my bmr
find your metabolic rate
revised harris benedict calculator
bmr mifflin st jeor
bmr amr calculator
find bmr calculator
bmr and pal calculator
my bmr is 1500
mifflin formula calculator
bmr and calories
male bmr formula
teenage metabolism calculator
bmr calculator with activity factor
calculate my metabolism
harris & benedict formula
mifflin jeor calculator
basal calorie rate
average bmr for a woman
bmr calculator active
bmr calorie total
pcos bmr calculator
bmi tdee calculator
bmr maintenance calories calculator
bmr keto
find my basal metabolic rate
bmr and activity level
amr bmr calculator
basal metabolic rate & daily calorie calculator
mifflin st george calculator
tdee formula for females
bmr calculator for teenage girl
find resting metabolic rate
calculator mifflin st jeor
daily basal metabolic rate
bmr female formula
bmr calorie intake
bmr rate chart
accurate bmr calculator with body fat percentage
harris benedict formula excel
resting calories burned per day calculator
harris benedict method
bmr calculator mayo clinic
muscle and strength bmr calculator
bmr and age
metabolismo basal calculator
total metabolic rate calculator
basal metabolic rate calories per day
lose to gain bmr calculator
benedict calorie calculator
your bmr
full form of bmi and bmr
harris benedict calculator female
bmr formula for male and female
ideal protein bmr
basal metabolic rate calculator body fat
bmr calculator teenager
muscle for life bmr calculator
my base metabolic rate
macro calculator with bmr
calorie basal calculator
basal energy calculator
basal metabolic rate for male
bmr meaning weight
bmr times activity level
henry bmr equation
bmi bmr body fat calculator
calculate my bmr online
bmr lean body mass
muscular strength bmr calculator
bmr dan tdee calculator
mifflin st jeor method
bmr and exercise
calorie basal
average bmr calculator
bmr accurate calculator
bmr calculator svenska
calculate my bmr male
online bmr calculator weight loss
bmi bmr and fat calculator
fitbit bmr calculator
metabolic rate calculator for weight loss
bmr age calculator
detailed bmr calculator
bmr and calorie calculator
bmr calculator for child
daily bmr calculator
resting bmi calculator
basal caloric requirement calculator
bmi bmr tdee
bmr weight calculator
bmr calculator to lose fat
henry equation bmr calculator
resting caloric rate calculator
bmr calorie deficit calculator
harris calorie calculator
bmr formula female
macro calculator using bmr
basal metabolic rate calculator weight loss
basal metabolic rate calculator with activity
online metabolism calculator
bmr chart male
bmr estimate formula
bmr pal calculator
body metabolic age calculator
check bmr online
mifflin st jeor equation formula
bmr calculator harris benedict formula
rmr weight loss calculator
cal bmr
harris benedict equation for bmr
best way to calculate bmr
harris benedict formula online
basal metabolic rate harris benedict equation
harris benedict calculator to lose weight
bmr equation for females
calculate bmr and bmi
find out your bmr
bmr and tdee formula
bmr calories to lose weight
macro calculator mifflin st jeor
rmr calculator to lose weight
squats bmr calculator
bmr x activity factor
bmr calculator muscle for life
bmr dcr calculator
body metabolism calculator
base calories burned per day calculator
calculate my bmr to lose weight
diet plan according to bmr
basal metabolic rate formula metric
bmr to calorie intake
calculate your total daily energy expenditure
harris benedict macro calculator
accurate rmr calculator
daily metabolic calorie burn
ideal protein bmr calculator
determine resting metabolic rate
bmr ideal range
bmr body mass ratio
accurate bmr formula
calorie metabolic rate calculator
basal metabolic calorie calculator
bmr calculator for muscle gain
bmr calculator harris
harris benedict equation for women
modified harris benedict equation
calculate metabolic age from bmr
calculate rmr equation
harris benedict equation cornell
my bmr rate
bmr fat percentage
accurate basal metabolic rate calculator
calories burned bmr
metabolic resting rate calculator metric
bmr average male
bmr basal
estimate metabolic rate
find your basal metabolic rate
body resting metabolism rate calculator
mifflin st jeor calculator macros
check bmr rate
harris benedict online calculator
md mifflin bmr calculator
baseline metabolic rate calculator
bmi i bmr
bmr calculator activity factor
calculate bmr calculator
bmr and dcr calculator
bmr kcal calculator
equation to calculate bmr
bmr equation mifflin
daily metabolism calculator
scott herman fitness bmr
bmr active
bmr benedict formula
bmr calculator for teens
tdee and bmr for weight loss
resting basal metabolic rate calculator
estimate resting metabolic rate
bmi e bmr
standard metabolic rate calculator
bmr calculator google
my bmr is 1600
tdee katch mcardle
average bmr by age chart
basal metabolic rate age chart
you have bmr of 1477.4
metabolic calculator for weight loss
accurate bmr and tdee calculator
bmr number meaning
bmr with body fat percentage
basal caloric intake calculator
basal metabolic index chart
bmr and daily calorie calculator
bmr rate formula
bmr and amr calculator
bmr diet calculator
harris benedict equation for men
bmr to maintain weight
best bmr calculator app
bmr fit
find my resting metabolic rate
mifflin jeor
online bmr calculator for weight gain
bmr calculator for athletes
bmr calculation example
bmr calculator fitness pal
rmr mifflin st jeor equation
bmr calculator macros
bmr calculator to gain muscle
calculate metabolic rate formula
figure bmr
calculate bmr calories per day
bmr chart pdf
bmr calculator with fat percentage
calculate bmr manually
check your bmr
bmr calorie counter
pure lifestyle bmr calculator
find out metabolic rate
know your bmr
bmr male calculator
calorie intake based on bmr
measure my bmr
tdee calculator with exercise
activity levels for bmr
bmr calculator squats
formula of bmr calculator
katch and mcardle
bmr with activity factor
body bmr formula
benedict formula calculator
bmi bmr tdee calculator
calculate resting caloric needs
benedict equation calculator
bmr calculator calories to lose weight
find bmr formula
daily metabolic rate formula
bmr tdee formula
calculate bmr for fat loss
count my bmr
harris benedict equation online
harris benedict equation for weight loss
basal calorie intake
to calculate bmr
bmr calculator child
navy bmr calculator
bmr calculator using body fat
bmr ratio chart
find your resting metabolic rate
bmr macros
isolator fitness bmr calculator
bmr formula male
bmr of female
bmr plus activity calculator
bmr range for female
mens bmr formula
most accurate rmr calculator
find out your metabolic rate
livestrong bmr calculator
oxford equation bmr
basal metabolic rate calorie calculator
harris benedict calculator app
weight bmr calculator
determine your bmr
harris benedict calorie equation
measure bmr calculator
bodybuilding rmr calculator
harris benedict formula for men
basal metabolic rate body fat
basal metabolism calories per day
schofield bmr equation
women’s basal metabolic rate calculator
katch mcardle macro calculator
basal metabolic rate calculator with body fat percentage
women’s bmr equation
bmi to bmr
figure out my bmr
basal metabolic age chart
calculate your bmr online
calculate your bmr and tdee
most accurate basal metabolic rate calculator
bmr and daily calorie needs
inbody bmr calculation
basal body calorie calculator
bmr and weight
harris benedict equation example
average resting metabolic rate calculator
bmr calculator for male
bmr calculator sedentary
bmr equation metric
bmr per day
bmr calculator hindi
bmr x pal calculator
resting metabolic weight calculator
issa bmr calculator
bmi and bmr full form
bmr and tdee to lose weight
bmr x 1.2
you have a bmr
bmr calculator harris benedict equation
body bmr chart
find out my metabolic rate
metabolic rate calculator with activity
tdee bmi
bmr calculator site
mens bmr calculator
bmr calculator chart
basal metabolic rate calculator online
henry benedict equation calculator
revised harris benedict equation calculator
harris benedict equation for weight gain
bmr calculator fitbit
calculate metabolic age calculator
calculating your bmr formula
counting bmr
figure out basal metabolic rate
my resting calorie burn
using your bmr to lose weight
bmi and tdee calculator
calculate bmr and macros
precision nutrition bmr calculator
resting caloric needs
basal metabolic rate lean body mass
bmi basal metabolic index
bmr and activity calculator
bmr gym
daily resting calorie burn calculator
harris benedict calculator online
mass specific metabolic rate equation
resting metabolic calorie calculator
true bmr calculator
calculate resting caloric rate
figuring bmr
professional bmr calculator
mifflin st jeor online calculator
simple bmr calculator

‚Äč