Enter the stride length and speed into the calculator to determine the optimal cadence for running or walking. The calculator will provide the cadence in steps per minute.
Optimal Cadence Formula
The following formula is used to calculate the optimal cadence:
C = (S / SL) * 60
Variables:
- C is the cadence (steps per minute)
- S is the speed (meters per second)
- SL is the stride length (meters)
To calculate the optimal cadence, divide the speed by the stride length to find the steps per second, then multiply by 60 to convert to steps per minute.
What is Optimal Cadence?
Optimal cadence is the number of steps a runner or walker takes per minute. It is an important aspect of running and walking efficiency. A higher cadence is often associated with better form, reduced impact stress on the body, and improved running economy. Finding the optimal cadence can help prevent injuries and improve performance.
How to Calculate Optimal Cadence?
The following steps outline how to calculate the Optimal Cadence:
- First, measure the stride length (SL) in meters.
- Next, determine the speed (S) in meters per second.
- Use the formula C = (S / SL) * 60 to calculate the cadence (C) in steps per minute.
- After inserting the variables and calculating the result, check your answer with the calculator above.
Example Problem:
Use the following variables as an example problem to test your knowledge.
stride length (SL) = 1.2 meters
speed (S) = 3 meters per second
